Finding Safety Within

In "Finding Safety Within," you will be gently guided into a space where you can feel the warmth and security of your own being. Like a loving embrace, each breath will invite you to release tension, allowing you to rest in the soft cocoon of your own inner peace. As you listen, you’ll be reminded that you are always safe, always held, and that within you lies a deep well of calm and strength. Music by Tony Anderson.

Transcript

Welcome to this safe space A place for you to return to stillness and calm Start by finding a position of comfort And gently closing your eyes Place a hand on your heart And take a deep breath And another With each out-breath Allow your body to soften Releasing any tension you feel Feel the ground beneath you Feel the space around you Know that you are held And you are loved With every breath coming back to this moment Now repeating these words silently I am safe I am calm I am at ease I have everything that I need I am safe I am calm I am at ease I have everything that I need Allow these words to land in your body And repeat them as many times as you need Know that this space You can return to at any moment By closing your eyes Placing a hand on your heart Taking a deep breath Remembering the ground beneath you The space around you Remembering you have everything that you need And when you feel ready Gently opening your eyes

Reviews

Beautiful voice. Beautiful words. Beautiful music.

Thank you for this perfect start to my day. ♥️

I’ve been on Insight Timer for a few years now and this might be one of my favorite meditations to date. It makes me feel like a flower blooming after a harsh winter 🌷Thank you - what a gift! ✨

I absolutely love the guidance and the music. Thank you Georgia

Very beautiful empowering I’m very grateful. It’s just hard to find these things. Remind myself. I can’t even remember your name. I’ll take a photo with my iPhone. Thank you. It was so beautiful.