The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGeorge O'Sullivan
George O. has been a Certified Hypno-Psychotherapist since 2000. He qualified as a hypno-psychotherapist and hypno-analyst at the ICHP Training and Accreditation Institute in Ireland. Today, George is sharing his practice online, for the benefit of as many peace-seekers as possible, through meditation, mindfulness and self-hypnosis guidance. George has been a practising Shin Buddhist for many years, and has studied extensively the teachings of Pureland Buddhism and Advaita Vedanta, notably Jnana Yoga self-enquiry.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
