Your Perfect Day

Join Gemma for this Perfect Day meditation. Take yourself off to your perfect day where you can visualise it in your mind. Feel calm, relaxed, and happy. You will be able to manifest this as you will always be able to come back to this whenever you are feeling a little down and deflated.

Transcript

So let's start. So we're going to do it for around about 20 minutes or so. 20-25 minutes. So coming to a comfortable seated position. Now you can either be in a chair if you want to, Or you can be seated, Or you can be laying down. Just make sure when you're laying down you don't fall asleep. And keeping your jaw soft, Your shoulders down away from your ears. And just taking in three big deep breaths just to land in your body. Inhaling through your nose. And exhaling through your mouth. Noticing with every exhale your body relaxing further into the floor. Noticing the areas of contact on your mat. And just noticing the sounds around you, Trying not to focus on those sounds. And then just bringing your breath to normal. So trying not to push any air in or out, You're just letting go. You're just using your breath to flow. And if your mind starts to wander, Bring it back to the still point within your breath. So the still point between your inhale and your exhale. And your exhale from your inhale. Just scanning your body for any tight areas. If you're seated, Maybe dropping your head slightly, Chin slightly down towards your chest, Just lengthening through your spine. Now I want you to visualize what your perfect day would be like. So when you get up in the morning, Where are you? What does your bedroom look like? Look out of the window, What are you seeing? Are you seeing a sea, A blue ocean? Are you seeing floor to ceiling windows and you're looking out of them, Looking out into a forest? Are you in your home now where you are? Just as you get out of your bed, Bringing your legs down to the floor, Grounding your feet. Bringing your legs down to the floor, Grounding your feet. Maybe making your way up to seated. Just taking a moment here, Looking out of your window. And maybe you get up from your bed, Maybe you stretch, What are you doing? What would your perfect morning look like? And maybe you go downstairs, Maybe you make yourself a coffee or a tea. How are you feeling? And maybe you start to have breakfast, Where are you? What does your kitchen look like? What do your surroundings look like? And how are you feeling? What are you eating for your breakfast? And who are you with? And how are you feeling? Then we move on to the morning, Mid-morning. What are you doing with your morning, Your perfect day? What does it look like? Have you dropped the children off at school? Are you on holiday? Are you going out for the day? Are you meeting friends for coffee? Maybe you're doing a little bit of work. Where are you? Are you at home? Taking in the surroundings, Noticing the surroundings. What are you visualising right now for your mid-morning? And how do you feel? And then we come to lunchtime. What are you doing? Where are you? Are you at home? Are you going out for lunch? Are you having lunch at home? What are your surroundings? If you're at home, What does your kitchen look like? Is it an old-style cottage? Is it a big, Vast area with lots of room for entertainment? Is it bright? Do you have lots of windows? What are you looking out onto? And what are you eating for your lunch? Remember this is your perfect day. You can have anything you want. And how does it make you feel? And moving to mid-afternoon. What are you doing with your afternoon? Are you meeting friends? Are you going out for a walk? Where are you? What are you looking at? What are your surroundings? And just noticing how you feel. What colours are around you? Taking in each colour and notice how you feel. And we come to late afternoon. Are you finishing up from work? Who are you with? What are you doing in your late afternoon? Maybe you're going for a walk along the beach after work. Maybe you're meeting friends. Just noticing how you're feeling here. Feeling calm, Relaxed, Happy. And then we come to early evening. Maybe you're sitting down going to have dinner. Maybe you're going out for dinner. What would your perfect evening look like? What would you be wearing? What is the weather outside? Noticing the little things around you. Who are you with? Have you got people coming over for dinner? What are you cooking? And most importantly, How do you feel? Then we come to late evening. Maybe it's getting dark outside. What are you doing? Have you still got friends around? Are you playing games with them? Are you on your own? Are you with your partner? Are you watching TV? Where are you? Are you sitting on a comfy sofa? Or whereabouts are you in your home if you're at home? Noticing the feelings that are coming up. How do you feel? And then we come to late evening. What would your perfect late evening be? What would you be doing right now? Maybe you'd be having a shower, Maybe a bar. Maybe reading a book or listening to music, Maybe doing a meditation. Where are you in your perfect day? What do your surroundings look like? And how do you feel? And just taking a few moments here, Really visualising your perfect day. Visualising from when you get up in the morning. Every single thing you've done today in your perfect day. Know that this day is reachable because you are visualising it. Know that it's yours. And know that you are working towards this day. Know that everything you are visualising, You are manifesting, Will be yours. Keep trusting in the universe, Trusting in your guides. Trusting in your soul and your body that you will have this perfect day. And you will. It is yours. As you slowly begin to come out of your relaxation, Wiggling your fingers, Wiggling your toes. Just bringing the sensation back into your body. Noticing how you're feeling. You can stay here for as long as you wish. You can come back to this meditation at any point. Maybe slightly increasing the depth of your breath. Maybe having a stretch and a yawn. Bringing your hands into prayer position. Namaste.

Reviews

Wonderful guidance! Thank you so much! Namaste 🙏🏽