Brain Coherence & Energy Centre Activation

This guided practice based on the teachings of Dr Joe Dispenza aims to bring higher states of self-consciousness and brain coherence. It's using the breath to draw the energy up through the base of the spine, all the way up to the crown of the head releasing it out through the pineal gland and into your own electromagnetic field, using the spinal fluid as a flow to move the energy in and up throughout the body.