Guided Shower Meditation

Allow the visualization of the water flowing over your head and down your body or allow it to pass down from your chest. On your first inhale, imagine breathing in positive energy, positive thoughts and positive vibes. On your exhale imagine all of your negative thoughts and negative energy flowing out of your body, off your body and then down through the plug hole, vanishing forever. Let all your worries disappear and feel amazing and alive afterwards.

Reviews

Very relaxing 😌 good audio quality too