I Am Accepted

I Am Accepted. Join Gemma for a 20 minute meditation based around affirmations for 'being accepted' or accepting yourself for who you are. Find a comfortable seated position and join Gemma to really allow these negative thoughts to drift off and for you to fel better about yourself.

Transcript

Come to a comfortable seated position, Just allow your eyes to gently close, Soften through your jaw and just notice where your tongue is and bring it back down from the roof of your mouth, Maybe just resting it behind the back of your teeth. Taking in three big deep breaths in your own time, Keeping your shoulders down and taking note of where you are in your body, Allow your breath to become easy and just notice how you're feeling. If your mind starts to wander bring it back to your breath, Any thoughts that come your way let them go with your exhales. I want you to say out loud or in your mind whichever you feel called to do, Some affirmations repeating after me, Just to completely allow yourself to be accepted. I am proud of myself and my achievements and just repeating each one three times. I have the power to change my own story. I accept myself just as I am. I know that I am doing the best that I can. I honour myself and my decisions I make. I choose to stop apologising for me. I am more than my body. I honour my body as a sacred temple. I am in the process of loving my body. My body is a precious gift. I love that I am real rather than perfect. I will always speak my truth. I accept all of my being. Noticing any thoughts that are coming up about accepting yourself. Let them be. Accept yourself for who you are. Don't worry about what anybody else thinks of you. Just accept yourself. You are unique in every single way. Just look at your fingerprint, Your thumbprint. These are unique. You are unique. Every grain of sand is unique. Every drop of water is unique. We as humans, Mammals, Are unique. So why do we have to feel like we have to follow everybody else? Be you. Accept yourself. Accept that you are you. You have this light, This aura around you. Shine it. Let your light shine. If something doesn't feel right, Let it go. Don't do it. Shine your light to be unique. Find your unique gifts and let that lead your life. You will notice when you do this, So much more becomes apparent. So much of your life comes into alignment and will light you up even further, Allowing your light to shine even further. You have permission from yourself to let go of those relationships that no longer serve you. You have permission from yourself to let go of those friendships that no longer serve you. It's okay to let them go. No friendship, Relationship should feel forced. Just let it go and be yourself. Can you think of one friendship, Maybe two, Maybe three, That is toxic or just doesn't feel in alignment anymore? Accept yourself and accept that you no longer need this person in your life. Your soul, Your light will feel so much better when you do, When you let that go. We all don't have to like each other. We all don't have to get on with each other. But accepting yourself for who you are and your uniqueness will allow you to find people in your alignment that will light you up and will want the best for you. Notice the feelings that are coming up. How does your body feel? Are you getting tingling anywhere in your body? Are you feeling butterflies? Maybe you have nothing at all and that's fine too. Accepting who you are and your uniqueness to bring into the world, To shine your light is the best thing that you can do for yourself. It's not selfish. You are you. Shine that light. I just want you to repeat after me in your mind or out loud. Out loud sends the vibration further if you feel called to. I totally accept myself. Just slowly start to wiggle your fingers, Your toes. Bring the sensation back into your body. Maybe deepen your breathing. Maybe have a stretch and a yawn. Just notice how you're feeling after your meditation. Slowly open your eyes and come back to the present moment.