As you rest comfortably on the floor,
Surrender to the natural weight of your body.
Feel the legs soften within the hips and the arms in the shoulders.
Slowly turn your head from side to side.
Allow your head to come back into centre and stillness.
Draw the chin forward towards the chest to open the back of the neck,
Surrendering to the natural weight of the body.
Be aware of the natural flow of breath around the body.
As the breath circulates,
So too does the energy.
Picture yourself in an open,
Beautiful place somewhere in nature.
A place where you feel comfortable,
Safe and relaxed.
Visualise yourself inside a pyramid.
It is one of your own design,
As large as you feel it needs to be.
As you look up into the inner space of your pyramid,
It fills with a vibrant red light.
The red light surrounds your body and as you breathe naturally,
You absorb its qualities into your body and mind.
The red colour comes to settle at the base of the spine.
The quality that it brings is one of stability.
The inside of the pyramid now fills with a warm orange light.
It completely fills the inner space of the pyramid and you absorb its qualities and colour into the body as you breathe.
The orange colour sits above the red in the area of the pelvis.
The quality that it brings is one of harmony.
As you look up into your pyramid,
It fills with a golden yellow light.
It surrounds your body and is absorbed as you breathe naturally.
The yellow light circulates in your body as you breathe.
The yellow sits above the orange in the middle of the body around the navel.
The quality that it brings is one of joy.
The inner space of your pyramid now fills with an emerald green light.
You absorb its qualities with each breath.
The green light sits above the yellow in the area of the chest,
Bathing your heart and lungs with a healing light.
The inner space of your pyramid now fills with a clear blue light,
Surrounding your body and being absorbed with each breath.
The blue light sits above the emerald green at the throat.
Its quality is one of self-expression.
A violet light now fills the inner space of your pyramid.
Surrounding your body,
You absorb its qualities with each breath.
The violet color sits above the blue,
Filling the inner space of the head,
Flowing into all aspects of the mind.
The violet color brings the quality of insight.
A pure white radiant light now fills the inner space of your pyramid.
The white light,
That is all colors and all qualities,
Is absorbed into your body and mind as you breathe.
The white light sits above the violet,
Just above the top of the head,
As a radiant star.
Its quality is of oneness.
You look down upon your body and all the colors and qualities that are present.
The pure white light at the crown,
Connecting you with oneness.
The violet light of the mind,
Insight.
The clear blue of the throat,
Self-expression.
Emerald green of the heart,
Healing.
Golden yellow at the navel,
Joy.
The warm orange of the pelvis,
Harmony.
Rich vibrant red at the base of the spine,
Stability.
Open yourself fully to all the colors and qualities that are within you.
From wherever the mind has expanded to,
You come back now.
To this moment,
This space,
Your body and your breath.
Feel the connection that the back of your body makes to the earth beneath you.
And when you feel ready,
Begin to explore some slow movement into your body.
Begin with the feet and hands wriggling,
Stretching,
Turning.
Bring your head into the center,
Lift the arms up and gently reach behind.
Feel the openness in the torso.
Bring the arms over and hug the knees to the chest.
When you feel ready,
Roll to one side into a fetal position and stay here for a few breaths.
Relax into the palms and come up into a comfortable seated position.
