Meeting Your Anger With Compassion And Fire
by Justyna Atkinson | Flight of the Phoenix Holistic Therapy
This guided meditation invites you to meet your anger not with fear or shame, but with compassion and presence. Through grounding breath, body awareness, and a sacred fire visualisation, you’ll connect with anger as a wise emotional signal, not a flaw. You'll explore where anger lives in your body, listen to what it’s trying to protect, and transform it into clarity and inner power. This is a safe, supportive journey for anyone healing from emotional suppression, burnout, or past trauma. Use this practice whenever you feel disconnected, overwhelmed, or ready to reclaim your voice and truth — gently, and without judgment. Includes: Gentle body scan & breathwork Somatic exploration of anger Sacred fire visualisation Affirmations for safety, truth & emotional release Music credit: Music from Uppbeat (free for Creators!) Track: “Abundance Frequencies” by Ambient Boy ambient-boy/abundance-frequencies License code: TBAERYXNQ1ZI7YDB
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