17:07

Releasing Shame And Guilt

Name: Releasing Shame And Guilt
Uploaded: 2025-08-28T04:52:45.719Z
Duration: 17 min 7 s
Channel: Justyna Atkinson | Flight of the Phoenix Holistic Therapy

by Justyna Atkinson | Flight of the Phoenix Holistic Therapy

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 17-minute guided meditation invites you to gently release the weight of shame and guilt through grounding, mindful breathing, and somatic awareness. Together, we will: - Connect to the body through a grounding breath and body scan - Explore the sensations of guilt and shame as colour, texture, sound, and temperature - Locate where these feelings live in the body - Use gentle visualisation to clear and release what no longer serves you - Offer yourself compassion, self-love, and openness to kindness and healing This practice combines mindfulness, body awareness, and self-compassion to help you reconnect with yourself, release heavy emotions, and invite in softness and renewal. Perfect for anyone seeking a gentle, trauma-informed approach to emotional healing. Music from #Uppbeat https://uppbeat.io/t/jonny-easton/dreamland License code: LING21QMM3Y7NRHV

Emotional Healing Mindfulness Body Awareness Self Compassion Visualization Grounding Breath Awareness Emotional Exploration Body Scan Visualization Technique Grounding Technique

Meet your Teacher

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

Sydney NSW, Australia

Meet your Teacher

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

Sydney NSW, Australia

© 2026 Justyna Atkinson | Flight of the Phoenix Holistic Therapy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.