Somatic Breathwork: Daily Nervous System Reset

This guided Somatic Breathwork practice is designed to reduce stress, regulate your nervous system, increase energy, and gently bring your body back into balance.

Today's practice includes one round of up-regulating breath to clear stress and increase vitality, one round of down-regulating breath to soften your nervous system and ground, and a one-minute breath hold between rounds to deepen awareness.

No experience is necessary.
Use my voice as a guide, but always honor your own pace.

If you are pregnant or have a medical condition that may be affected by breathwork, please consult your healthcare provider before participating. Please also avoid listening to this practice while driving or operating heavy machinery.

Original music by Starseed Nova

Transcript

Welcome to your somatic breath work daily reset practice. Find a comfortable position. Either lying down. Or sitting up with your spine supported. Take a deep breath in. Exhale out. This is your time. To replenish. And recharge. Now let's set our intention. What is something you would like to invite into your experience today? Something that would really help and support you. Maybe it's more faith. More trust. More confidence. Let it be just one word. And with the breath. We're going to use it like a tool. Clearing away everything that's in the way. I'll be bringing this into your experience. Let's begin. Into the mouth. I'll fill them up. Where does the breath want to take you today? Like a wave. Find your rhythm. That's it. I'm releasing all the stress. All the resistance. All the ways I sabotage. Or get in my own way. I'm clearing it out. I decide. What I want to keep and what I want to let go of. My body knows how to let go. I trust this. I trust myself. Oh! I'm making room. For what I want. In my life. You're almost there. Stay with me. Feel into that. Whatever that is. Whatever's coming up. Allow it to move. Going in for a breath hold. Deep breath in. Let it out. Inhale. Exhale. One more like that. Inhale. And more. Everything I need is already within me. And when you're ready. . . Exhale. Recovery breath in and out. Recover breath in Recover breath in Changing the breath pattern. Inhaling through the nose. Out through the mouth. Slowing it down and feeling. Feeling it more. I give myself permission. To feel. As I slow it down. And soften. More. You can let go. And let it be. I'm ready to invite my intention in I remember what this feels like and I allow it. How good. Can I let it be? I am open. To receive. Thank you for showing up for yourself today. I'll see you tomorrow.