Welcome,
Beautiful one.
I invite you to settle into a space of stillness.
Close your eyes if that feels comfortable.
Let your body soften with each breath.
Inhale gently through the nose and exhale slowly through the mouth.
A rhythm as natural as the ocean's tide.
Feel the weight of your body supported by the ground beneath you,
Your seat,
The floor,
The earth herself holding you safely.
With each breath in,
Invite calm and serenity.
With each breath out,
Release a little more tension from your shoulders,
Your jaw,
Your belly.
Allow yourself to arrive fully and completely here in the now.
Now bring to your mind a connection from your life,
Perhaps a fleeting bond,
A friendship,
A spark,
Something that felt alive but not meant to stay.
Notice how it lives in your memory,
Maybe as a feeling,
A moment or a story.
There's no need to judge it,
Only to witness.
Take a full deep breath in and with the exhale,
Whisper to yourself,
I honour this connection for what it was.
Now imagine a golden thread between you and this person.
Not heavy,
Not binding.
Simply a strand of light.
See it glowing gently,
Carrying the memories,
The feelings,
The beauty.
Feel gratitude rising in your heart for what was shared with this person.
And when you're ready,
Imagine the thread dissolving,
Not cutting,
Not breaking,
But dissolving into shimmering particles.
The light doesn't vanish,
It softly settles in your heart as wisdom,
As gentle growth.
Breathe into that space in your chest,
Glowing,
Free.
Whisper to yourself,
What touched me stays as wisdom.
What is not mine to carry,
I release with love.
Let those words echo gently with each breath.
As you inhale,
Welcome the lessons and the wisdom.
As you exhale,
Release the longing.
The light remains.
The weight dissolves.
Notice how your body feels now,
Softer,
Lighter,
More spacious.
Every connection is sacred,
Even if it wasn't forever.
And every encounter adds to your becoming,
To your evolution.
Know that you can return to this feeling whenever echoes of the past arise.
When you are ready,
Bring awareness back to your body,
To the sounds around you,
To the present moment.
Gently open your eyes and carry with you this truth.
I honor what was.
I release what no longer serves me.
And I continue forward,
Radiant and whole.
If it feels right for you,
You are welcome to remain in this quiet space for as long as you need.
There is no rush.
Stay as long as your soul needs.
