Welcome,
Beautiful one,
This is your moment to soften inward,
To set down what your heart has been carrying,
And rest for a while.
If it feels comfortable,
Allow your eyes to close,
Let your shoulders melt downward,
Let your breath find its natural rhythm.
Begin by noticing your breath.
The subtle movement of air as it flows in and flows out.
A slow,
Nourishing breath in,
As though calm is being poured into your chest.
And slowly breathe out,
Letting your body soften a little more.
Again,
Take an easy breath in.
Bring your awareness to the centre of your chest.
To the space within your heart.
And imagine that within this space,
There is a warm,
Luminous light.
Steady,
Comforting,
Like the glow of dusk.
When the sky holds both light and shadow.
With each breath,
Allow this light to expand slightly,
As though your heart is being welcomed home.
Allow your awareness to drift toward the feeling that brought you here.
Perhaps it is a subtle ache,
Longing you can't quite name.
The way a room can feel different when someone is no longer in it.
Or the way a certain time of day now arrives with a particular weight.
Let the feeling be present.
Just as it is.
Notice where this feeling lives in your body.
Your chest.
Your throat.
Moving toward this place.
Wrapping around it like a warm embrace.
You may notice that this ache carries a tenderness within it.
Tenderness that speaks of what mattered.
Of moments once shared.
Of something meaningful that touched your life.
You might begin to sense that this tenderness is woven through with love.
Love that has not disappeared,
Only changed its shape.
And your heart knows how to carry it.
Beneath that love,
There is still a subtle thread of connection.
Not always visible,
But present still.
Imagine now that the person you miss exists somewhere within this globe.
Present in their own way.
Resting within the same field of light.
You allow them to be held by the same light that holds you.
Notice what happens when you stop fighting what is here.
There is space.
There is breath.
Something that has been held tightly begins just slightly to release.
If emotions rise,
Let them move like a wave.
If warmth appears,
Let it spread naturally.
When something is held with care,
The heart begins to open around it.
Imagine the light in your heart becoming steadier.
Clearer,
As though your heart has stopped bracing,
And is learning slowly to carry this.
Instead of only absence,
You may begin to sense something beneath it.
A presence that lives within you.
You sense that what was shared is now shared with you.
What was felt.
What was real.
Has not vanished.
It has simply changed form.
Like warmth that lingers in the air long after the sun has set.
And perhaps this is what love does.
It folds itself into you.
Like light into water.
It becomes part of the way you see.
Part of how you move through the world.
The light is no longer outside you.
It lives within you now.
Let this settle.
Love can remain without needing to grasp.
Your heart can stay open.
Your capacity to love is a gift.
And it belongs to you.
Feel the light in your chest beginning to flow outward.
Like a calm,
Slow tide.
It touches your shoulders.
Your arms.
Your hands.
And flows downward through your body.
Begin to bring your awareness back to your breath.
Notice the weight of your hands.
The support beneath you.
Imagine the light in your heart.
Settling into a calm,
Steady glow.
A presence you can return to whenever your heart remembers.
When you feel ready.
Invite small movements into your fingers.
Your toes.
And when it feels right.
Allow your eyes to open.
And carry this truth with you.
That love can live within you.
Woven into how you love others.
Into who you are becoming.
Stay here for as long as your soul needs.
Www.
Mooji.
Org
