We will do a body scan.
With the body scan.
We bring our attention to different parts of the body.
So.
.
.
Laying on your back.
With the palms facing the sky.
Taking a deep breath in.
Letting go Another deep breath in and hold the breath.
And tense the body.
Make a fist.
And make the body as tight as you can.
Tense the body.
Pull the breath.
And let go.
Once again,
Take another deep breath in.
And make a fist and tense the whole body.
The legs,
The face,
The shoulders And let go.
Bringing your attention.
To the right foot.
Relaxing the right foot Nothing to do,
Nowhere to go.
Simply bringing your attention.
These specific parts of the body.
The right knee.
Relax the right thigh.
The right hip and the whole right leg.
Relax the left foot.
Bringing the attention to the whole left foot.
The left knee Relaxing the left thigh.
Left hip.
And the whole left leg.
Bringing the attention.
To the hip area.
Genital.
Navel Stame.
The whole abdominal.
Taking the breath and letting go.
Becoming aware of the digestive system.
The area around the navel the child.
Become aware of the heartbeat.
Breath.
Relax the right shoulder.
The right arm.
No.
Make him aware of your throat.
Texture of the air.
Going in and out passing the throne.
Temperature of the air Become aware of the back of the neck.
Back of the head.
The top of the head Taking a deep breath here.
Relax the forehead.
The space between the eyebrows.
Ears.
Draw.
Lips.
On the tip of the nose I'm aware of your faith.
Relaxing the whole body.
Letting go Breath out.
Sensing and being aware of the whole body.
Slowly and gently.
The tip of the finger.
On the tip of the toes.
The tip of the tongue on the palate.
Slowly and gently At your own pace.
Let me open your eyes.
