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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFor some, meditation might arise for personal growth, for others, it could be healing from trauma or handling ongoing stress. No challenge is too big or too small to meet with meditation. Meditation is a powerful tool in all areas of life. With nine years of experience in holistic healthcare, Samantha has been on her own journey of self-discovery. Over the past five years, meditation has been her most beneficial space at times of stress, revealing the inner strength and resilience within. Personal growth is about exploring each life chapter with a renewed inner confidence. Samantha holds a bachelor’s degree in health sciences, and is a Certified meditation teacher. Her path has also led her into becoming a Certified vibroacoustic practitioner working with sound, sound frequencies and vibration with every meditation session.
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