Please sit up straight with your feet flat on the floor and close your eyes for a moment.
Take a deep breath in,
Deep deep breath into your nose and exhale through your mouth and just relax.
And again,
Take a deep breath in and as you exhale,
Relax some more.
Quiet your thoughts,
Quiet your mind.
And again,
Take a deep breath in and as you exhale,
Ask to remain alert,
To remain focused and yet to be very relaxed.
Ask for the physical fatigue to go away.
For the tension in your shoulders,
Your arms and hands to just dissolve.
And ask for your face muscles and your jaw muscles to just relax.
And again,
Take a deep breath in and as you exhale through your mouth,
Focus on your heart and say,
I ask and intend to create a sacred space.
I ask and intend to keep away the distracting thoughts,
Distracting mind chatter,
Distracting energies.
And I ask that my spirit family from source to please be present with me now and help me to create and maintain this sacred space.
And I ask my own higher consciousness and my spirit family to help me with this work,
With this exercise and to always keep me in a safe and comfortable place.
I ask to be guided through this work in a safe and comfortable way.
I ask and intend to quiet my mind and realign my mind channels properly so that the frequency of my own higher consciousness and the mind energy of source be perfectly distributed within my physical brain and within my entire physical body.
So that I have direct,
Clear and deep connection with Creator and with the divine intelligence of the universe.
And so it is.
Take a deep breath in and as you exhale,
Visualize that you are at the center of the universe for a moment.
Just imagine and visualize intent that you are in this bright,
Bright white light that is the energy of source at the center of the universe.
It is pure consciousness,
Pure light,
Pure love,
Pure truth.
And then follow this white light from the center of the universe out through space.
Just imagine that this light is traveling through space,
Through the cosmos,
Through the galaxy,
Through the center of the Milky Way to our planetary system.
And this light straight from source is landing at the earth grid right now.
And simply through your intent,
Follow this beam of light from the earth grid above the earth plane to your physical location where you are right now.
And now bring this light slowly from the ceiling through the top of your head.
The light is now slightly silver.
Silver,
Yellow and white.
With your intent that this light is source frequency that allows you to be perfectly connected and realigned with source.
Right here in human form.
So bring this light through your physical brain.
Silver,
Yellow and white.
Allow it to expand.
And fill your entire brain.
Take a moment to allow your brain to recognize that frequency as its original frequency and connection to source and creator.
Take a deep breath in.
And as you exhale,
Bring this light further down through the rest of your head,
Your jaw,
Your neck and throat,
Your shoulders,
Your arms,
Your upper back,
Your chest,
Your lower back and stomach,
Your thighs,
Your knees,
Your ankles and your feet.
And let it come out through the bottom of your feet,
Anchoring you down all the way into the earth.
Take a deep breath in.
And as you exhale,
Imagine another ball of light below your feet.
This one is blue.
Like a silverish blue with some silver and some white.
Now slowly,
Slowly bring this light up through the bottom of your feet,
Through your feet and ankles.
Silverish blue light.
Through your knees,
Your thighs,
Your lower back and stomach,
Your upper back and chest,
Your arms,
Shoulders,
Neck and head.
And let it come out through the top of your head,
Connecting you all the way back to source.
Take a deep breath in.
And as you exhale,
Focus on your heart center for a moment.
Intent.
Let your heart center be the core or the base of your alignment,
Keeping you anchored,
Grounded,
Focused,
Clear and awake.
Very present and in the now.
Take a deep breath in.
And as you exhale,
Bring your focus again to your heart and ask to quiet your mind.
Take a deep breath in.
And as you exhale,
Just flush out all the thoughts and quiet down.
Just stillness.
And as you exhale,
Quiet down.
Take a deep breath in.
And as you exhale,
Slowly,
Slowly,
Again,
Focus on your heart center.
Ask to integrate this connection and experience on a deep cellular level.
Ask to build upon this experience and to deepen it,
To open up to it.
Bring the energy through your body,
Down through your legs,
Through your feet.
And let it come through your feet,
Anchoring you down all the way in the earth.
Ask to feel grounded and present.
Ask to maintain this connection and alignment.
Take a deep breath in.
And as you exhale,
Slowly,
Slowly,
Open your eyes.
