From Resistance To Peace - Present Moment Guidance

Sometimes we want reality to be different than it is.
We want the tension to disappear.
We want clarity.
We want relief.
While it is our resistance to what we are feeling that keeps us stuck.

This meditation invites you to return to the present moment and gently soften that resistance.
Through breath, heart awareness, and connection with Source, you are guided into a deeper state of acceptance, trust, and inner peace.

For this moment, you are simply invited to be with what is.
And from that space, peace naturally emerges.

This meditation is part of the (new, upcoming) course:
Self-Love: From Separation to Wholeness - Coming Home to the Parts of Yourself Waiting for Love

With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in. Deep, Deep breath. Into your now. And exhale through your mouth. And just relax. And again, Take a deep breath in. And as you exhale Relax some more. Quiet your thoughts. Quiet your mind. And again, Take a deep breath in and as you exhale Ask to remain alert, To remain focused. And yet to be very relaxed. Ask for the physical fatigue to go away. For the tension in your shoulders, Your arms and hands to just dissolve. And ask. For your face muscles and your jaw muscles. To just relax. And again, Take a deep breath in, And as you exhale, Through your mouth. Focus on your heart. And say. I ask and intend. To create the sacred space. I ask and intend to keep away the distracting thoughts, Distracting mind chatter, Distracting energies. And I ask that my spirit family from Source to please be present with me now. And help me to create and maintain it. This sacred space. And I ask my own higher consciousness and my spirit family to help me with this work. With this exercise. And to always keep me in a safe and comfortable place. I ask to be guided. Through this work in a safe and comfortable way. And now, From this energy, I focus on my heart. And I allow. What my heart is feeling right now. And I say. . . I ask and intend. To release all of my fears. My anxiety. My anger and my deep, Deep sadness from every cell in my heart. My body. And from my conscious. Subconscious and cellular memory. Take a deep breath in. And as I exhale, I let it go. And I now ask to replace these energies. With a new energy. Of peace. Of inner peace. And complete acceptance. Complete acceptance of what is. And I say to myself I am feeling this way right now. And that's totally okay. I am safe. And yes, I am allowed to feel this way right now. Yes. I feel this way right now. And I stay with the feeling. I don't have to understand. With my human mind. I trust this is for a purpose. Nothing is going wrong. I am safe. I am hell. I am love. There is nothing I need to do right now. I just am without ease. This too shall pass. I stay in my heart. With a feeling. I am OK. I will be okay. I am love. And so it is. Take a deep breath in, And exhale.