Crown Chakra Workshop: Self-Compassion And Healing

This workshop is ideal for anyone seeking to heal after facing disappointments and setbacks that they had no control over. Things such as breakups, job losses, sudden illnesses, or bad news can leave us feeling completely disconnected from our true selves and unable to move forward.

In this workshop, I guide you through exercises that will help you release energy blockages and reclaim your inner strength.

In this track, we'll explore:
- Methods to effectively heal and let go of past disappointments
- Practical techniques to cultivate self-compassion
- Powerful practices to foster self-love and emotional balance

Through the gentle guidance of journaling, reflection, and release, you'll learn to reclaim your inner peace and elevate your spiritual health.

Transcript

Hello and thank you for making the time to join me today for this workshop to restore your trust and faith in the universe.

If you don't know me,

I'm Eva,

I'm a meditation guide and anxiety coach.

I'm an energy healer and I love doing really deep work to help people remove their anxiety blocks.

So in that vein,

This is deep work that we're doing today.

So I'm going to begin with a protection mantra.

If you can please close your eyes and place your hands over your heart chakra.

We are connected to and protected by source energy as it was in the beginning,

Now and shall ever be,

World without end.

We are here in this protected cocoon to evolve and step into purpose,

Alignment and truth.

Please protect our families,

Our homes and everyone interacting with us and this workshop today.

This protection extends out to anyone in the past,

Present or future who engages here and commits to this process to step into the highest vibration of their life path.

Thank you for keeping us safe,

All safe and protected.

Now I invite you to take three deep breaths in and out in a natural rhythm and bring yourself fully to this present moment.

You're here with me and you have a safe space,

Protected by a time boundary.

Everything will be exactly as you've left it,

But you will re-enter the world better able to face it all.

You don't just deserve this time,

You need it.

It is absolutely vital that you restore your trust that you restore your trust in your higher self or God or the universe,

Whatever you want to call the highest level of source,

Which is why you're here today.

We will now ground your energy and I want you to do this by making your back as straight as possible and bringing all of your attention down to your feet.

Just feel them there in your shoes or barefoot on the ground however you've shown up today.

If you like you can see tree roots coming out of the soles of your feet and growing down to connect to the core of the earth.

But no biggie if you can't do that,

Just press down into your feet and feel them firmly against whatever surface you have them planted on.

Great,

Now that you're here and protected and prepared,

Let's dive right in.

Let's dive right in.

You're here today because you feel abandoned by life's unpredictable twists and turns and disappointments and you've been left wondering if there's any order or meaning to it all.

And to be honest I completely understand why you've cut off contact with your higher self.

I've been there,

It's frustrating,

It's not fair and it's not right.

You're here because you've been let down one too many times.

The reason for this is because you've been conditioned to ignore your inner voice and follow a path that doesn't truly reflect who you are.

You've been told to prioritize material success and other people's desires over your own well-being which has led you to feel disconnected and unfulfilled.

The constant bombardment of external expectations and false narratives has led you to this place,

Convincing you that your worth is tied to superficial achievements.

But what if there was a way to restore that trust,

To realign with the universe and find harmony amidst the chaos?

That is what we are going to do today.

Right now I'm going to help you explore the roots of your mistrust and guide you through a process which will help you realign with your purpose and restore your faith in the universe.

And by the end of today's workshop it is my intention that you will feel stronger,

Happier,

More content,

More purposeful,

More grounded and more capable of trusting in the flow of life once again.

You'll be ready to embrace a life filled with trust,

Purpose and alignment.

Fully participating in today's workshop will empower you with the tools and insights needed to reconnect with your inner self.

You will gain a deeper understanding of how to listen to and honor your inner voice,

Allowing you to navigate life's challenges with greater confidence and clarity.

Moreover,

You will learn practical techniques to manage stress,

Foster resilience and cultivate a mindset that prioritizes your well-being.

By committing to this journey of self-discovery you not only choose to heal past wounds,

But you also will be setting a foundation for a more fulfilling and balanced life.

Together we will unlock the potential within you to embrace your true self and live a life aligned with your deepest values and desires.

That sound good?

Let's take the first step towards you rebuilding your connection with yourself and the universe.

Now for the first step I'll need you to grab a journal.

Ideally this is a separate journal to the one that you use for your other inner work.

The reason for this is that the insights you uncover by working with me will often interconnect and interact with one another.

So if you do this workshop with me today and then you do another workshop with me another day,

You'll see that these connections build a really strong,

Cohesive,

Lasting personal healing framework for when you have all of these insights connected in one place that will be really easy for you to see.

This can be a physical journal or it can be on the notes app in your phone or it can be a word processing document on your pc.

Any method that you have to record your experience is great.

Also bring a glass of water as it helps you to move stuck energy.

I'll take a drink of my own water myself it's a good reminder.

Okay and once you have that I'd like you to open your journal and answer this question.

Why are you here today in a workshop that's about restoring trust and faith in the universe?

What is the pain you feel or the question you have or the one thing that you want to change?

I'll give you a minute to ponder that and I'll repeat myself again.

Why are you here today in a workshop to learn about restoring trust and faith in the universe?

What is the pain you feel or the question you have or the thing you want to change?

And now I'd like you to take that question and we're going deeper.

I want you to look at the answer I want you to look at the answer to my original question.

Look what you've written on the page and I want you to ask why?

Why this?

What else?

Anything deeper?

And I'll give you two minutes for this one because you may need to relax into some resistance to get to the core here and the question you're asking is why?

Why this?

Why else?

Anything deeper?

Okay,

And the third part of step one is to distill all of the reasons you've written down into an entity.

Now we all sense things differently and some people are very somatic and they feel things.

Some are highly visual and they see things and some are highly visual.

Somatic and they feel things.

Some are highly visual and they see things and others of us are more narrative driven.

We like a good story.

Now you will know which of these three you are and if you don't just have a guess at it and it will be most likely that you'll be right.

This whole activity is very low risk.

If you don't connect one way you can try another way next time.

Okay so I want you to take what you've written and create in your own way a separate being that encompasses all of the reasons why you are here today.

Learning about and restoring your trust in the universe.

So if you're a feeler where in your body do you feel this?

What does it feel like?

Is it sharp or is it soft or hot or cold?

All of the ways you feel this reason.

If you're visual what does this reason look like?

Is it a color?

Is it a shape?

Is it an image?

What other images or symbols come to mind when you think of this reason?

And if you like stories what is the storyline behind this reason?

Who are the characters involved?

What are their motivations and actions?

How do they interact with each other in relation to this reason?

And I'll give you two more minutes to really delve in here.

The reason you're here today in a workshop to learn about restoring trust in the universe.

I want you to really bring it into an entity in and of itself and take your time and allow yourself to come up with what this thing really is as a separate entity and fully immerse into it.

You may be surprised by the insights and clarity that can come just from this one exercise in itself.

There is no right or wrong way to do this just go with whatever comes up for you.

Excellent you've done great I'm so proud of you.

Take a sip of water,

Shake your hands,

Move your body a bit,

Shake it all out.

And we're back.

Next step we will take the lessons from the reasons you are here and let the energy blocks go.

You've come this far,

You've done really well and you've identified the reasons behind your trust issues with the universe and now we will work on releasing those negative energies and beliefs that have been holding you back from trusting in the universe.

And to do this I want you to sit or lie down in a quiet space where you feel safe and comfortable.

Next I want you to close your eyes and take a few breaths in your own natural rhythm and allow your body to just deeply relax.

And I'm right here with you as you mentally reflect back on the things that you wrote in your journal and feel and experience everything linked to the entity or that energy block that caused you to cut off your connection to your higher self.

All of the pain,

Fear,

The stories,

The grief,

The anxiety,

The anger,

The resentment,

The powerlessness and any other confusing emotions that you've been carrying.

And I want you to sense this as a swirling mass or a swirling thundercloud which gradually becomes a spiral.

And wherever it is in your body that spiral starts to make its way up to the top of your head.

And this swirling energy reaches the top of your head and is being released into the universe.

Each part of it leaving the body and dissipating into the cosmos.

And trust that as you release it the energy just dissolves back into love and light freeing you from its weight.

And just sit here and let those blocks loosen,

Bubble up and release.

And the more you allow yourself to feel and let go,

The easier it will be for you to reconnect with your crown chakra and your higher self.

And know that it's okay to feel vulnerable and open during this process.

This is a safe place for you to release.

Keep going,

Keep purging and releasing.

Those released energy blocks are now purified and they're transformed into the highest version of love,

Forgiveness and healing that's possible.

They are out in the world going to wherever they're needed to do their best work in the universe.

And you have just completed the first part of reconnecting your crown chakra by releasing the blockages that were built up in your energy field.

Well done.

We're going to keep going and reconnect with your crown chakra and restore your trust in the universe with this second step.

I want you to imagine a bright white light beaming down from above.

This is universal energy,

The same energy that you have cleansed and forgiven.

And it gently approaches you,

Waiting to be invited to connect with you.

And as the bright white light from the universe becomes stronger around you,

You will start to feel a profound sense of alignment and harmony.

You'll notice that this universal energy is pure,

It's clean and it's clear,

And it's vibrating at the same rate as your own energy.

It feels the same as you.

And you may notice a sensation of lightness as if a weight has been lifted from your shoulders.

And this state of resonance,

Of real connection reinforces your trust and it creates a cycle of continuous flow and balance within you as you observe this light.

And this light stands by and it awaits permission to enter your body.

And if you give this light permission,

I want you to say yes.

Now you've given this light permission to enter your body and you can feel it flowing through your crown chakra and filling you with its warmth and peace.

You feel this radiant light moving down through your entire being,

Bringing with it a sense of calm and clarity.

It's as if every cell in your body is waking up and aligning with its highest potential.

Embrace this connection,

Knowing that you are a part of something much greater than yourself.

As the light continues to flow,

Feel it illuminating any areas within you that need healing,

Forgiveness or love.

Trust in its power to restore your energy and bring balance to your mind,

Your body.

And your spirit.

You are supported,

You are guided and you are loved.

Take a few more deep breaths,

Anchoring this beautiful healing energy within you.

Beautiful healing energy within you.

Feel this connection and trust as you move forward in your journey.

As you bask in the healing energy,

Allow yourself to gently begin the journey back to the present moment.

Start by becoming aware of your surroundings.

Feel the surface beneath you,

Providing a stable foundation.

Listen to the sounds around you,

Welcoming these familiar sensations.

Gradually wiggle your fingers and toes,

Reawakening your physical body.

And take a deep breath,

Inhaling all the positive energy that you've cultivated and exhale any remaining tension.

Feel grounded,

Knowing that you can carry this sense of peace and balance with you wherever you go.

When you're ready,

Gently open your eyes.

And I'm now going to give you some time to write down your experiences,

Your thoughts and your feelings about this process and how you're feeling now.

It's going to take about five minutes,

But really let yourself go deep.

One more minute just to get your thoughts and experiences and feelings about this process and how you're feeling.

And finally,

I'm going to give you some time to let yourself go deep.

And finally,

Before we close off,

I want you to think of a word or an affirmation or perhaps draw a picture that you can take away with you today.

And put it somewhere where you will see it often.

That might be next to your computer screen or your bathroom mirror.

This is an anchor that will remind you of this peaceful healing experience and will help you bring that energy back into your daily life.

So I'm going to give you one minute to let that memory trigger make its way to you now.

Taking a moment now to ground and protect your energy as you return back to the world at large.

Imagine tree roots growing from the soles of your feet,

Grounding you to the earth.

See and feel these tree roots reaching deep into the ground,

Providing you with strength and stability.

While you're at it,

Encircle yourself in a bubble of that beautiful white light for ongoing energetic protection.

This bubble filters out any negativity while allowing love and positivity to flow freely within as you're going about your daily life.

When you're ready,

Take one last deep inhale and release it.

You are strong,

Guided and loved,

Always.

Thank you for tuning in.

You are strong,

Guided and loved,

Always.

Thank you for taking this time for yourself today.

Remember that this peaceful state is always available to you whenever you need it.

This journey is ongoing and self-care is essential.

Make sure to drink plenty of water for the rest of today and trust in the power of love and light within you.

You are a beautiful being,

Capable of incredible things.

I am so happy for you that you have rebuilt your trust in yourself and the universe.

I'm always here to support you and if you have any questions or comments,

Please let me know.

Feel free to share your word or affirmation to inspire others.

Thank you so much.

This workshop is now closed.