04:49

5 Minutes At The Beach

Name: 5 Minutes At The Beach
Uploaded: 2024-11-30T12:00:30.855Z
Duration: 4 min 49 s
Channel: Eva Lane
Description: Escape to a tranquil beach, and lift heavy thoughts off your shoulders, leaving your mind light and free. Breathe deeply as you visualise warm sand beneath your feet, the salty ocean breeze on your skin, and the vibrant colours of shells scattered along the shore. Designed to calm your mind and relax your body, this meditation invites you to simply be—free of worry, judgment, or pressure.

by Eva Lane

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

Escape to a tranquil beach, and lift heavy thoughts off your shoulders, leaving your mind light and free. Breathe deeply as you visualise warm sand beneath your feet, the salty ocean breeze on your skin, and the vibrant colours of shells scattered along the shore. Designed to calm your mind and relax your body, this meditation invites you to simply be—free of worry, judgment, or pressure.

Relaxation Visualization Breath Awareness Body Scan Nature Grounding Beach Visualization Thought Release Nature Sounds Grounding Technique Sun Visualization Cloud Visualization

Meet your Teacher

Eva Lane

Australia

Meet your Teacher

Eva Lane

Australia

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