Grounding And Earthing Visualisation

This short practice focuses on energy flow from the crown to the root chakra. Using tree root imagery, your energy establishes a grounding connection with the earth, promoting a deep sense of grounding and centredness. Nurture and balance each chakra as you invite peace and harmony to enhance your mental clarity and balance your emotions. The gentle flow of energy supports your overall well-being, nurturing a state of inner vitality that resonates throughout your mind, body, and spirit.

Transcript

Begin by sitting comfortably,

Either on the floor with your back supported or on a chair.

Hands resting comfortably on your legs,

Palms facing upwards.

Take a deep cleansing breath in and out.

Take a moment to centre yourself,

Allowing your breathing and heart rate to come into rhythm.

I want you to see a ball of pure white light above your head.

This ball is made of infinite source energy.

Now imagine this pure white light coming down through your crown chakra and passing through your brow chakra.

And it travels down through your throat,

Through your heart,

Through your heart,

Down past your solar plexus chakra,

Which is just near your belly button,

Down to your sacral chakra,

And down finally to your root chakra,

Which is at the base of your spine.

And allow that energy to travel down your legs and into your feet.

Now I want you to see that energy turning into tree roots.

These tree roots grow out the bottom of the soles of your feet.

Down into the floor,

Down into the dirt,

Down,

Down,

Down into the earth,

Down through all the layers of the earth.

And they keep growing down,

Down,

Down to connect you to the core of the earth.

Sit here until you feel that connection.

We're going to sit for a few minutes and feel the connected exchange of energy that happens between you sending your energy down and out of the soles of your feet,

Connecting that with the core of the earth.

And that calm,

Centered,

Peaceful,

Creative energy being sent back to you.

Soon you'll be returning back to the here and now,

Slowly bringing yourself back,

Feeling awareness,

Beginning to wake up again in your body.

And when you are ready,

Gently open your eyes.