Lunch Break Meditation: Melt Away Stress And Reset Your Mind

Take a 15-minute break with this guided meditation to help you unwind and regain focus. Set to a background of gentle healing music, relax as I guide you through a series of simple yet powerful exercises: Body awareness, grounding, a Golden Ball Meditation to release any stress or worries that no longer serve you, a Manifestation exercise to help you focus on positive outcomes and set intentions for the rest of your day, and ending with a period of complete mental rest to feel rejuvenated and refreshed.