The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEsther Milanzi is an intuitive coach, writer, and educator based in Bali, Indonesia. With roots in North Carolina and South Africa, her work weaves together ancestral wisdom, creativity, and embodied healing to help people reconnect with their rhythm and rediscover a sense of ease within themselves. Through her offerings, she guides others in aligning with their natural design integrating tools like Human Design, journaling, grief coaching, and hypnotherapy to cultivate clarity, self-trust, and joy. Her signature workshops and reflection guides have inspired hundreds of creatives, educators, and intuitives to live more consciously, softly, and by their own design.
Read more
Specialities
•
Grief
•
Life Coaching
•
Self Esteem
•
Spirituality
•
Stress
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
Other
About
Speaks English
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
