10-Minute Chakra Healing Yoga Nidra

Unlock the transformative power of Yoga Nidra with this 10-minute guided meditation for chakra and prana balancing. You’ll journey through each energy center from root to crown using gentle breath, vivid visualization, and mindful awareness to harmonize your inner flow.

This short yet profound practice invites deep relaxation, energetic alignment, and a renewed sense of peace. Find a quiet space, set your Sankalpa, and let your body rest as your energy realigns.

Reviews

Beautifully done 🙏🏽 excited to do this again when I’m actually able to lay down and fully focus 🧘‍♀️

I feel a shift even having used it as a walking meditation 🚶‍♀️ 💕

Esther's voice is so soothing and wonderful! Highly recommend