Hello New Habits: Mindful Journaling Practice

In this short, 9-minute guided journaling practice, you’ll reflect on the kind of person you want to be—inspired by Atomic Habits—as a way of supporting the habits you hope to sustain this year. Rather than focusing on what you want to do differently, this exercise invites you to explore who you want to become.

Let this practice serve as a gentle first step toward meaningful, empowered growth. According to Clear, we are more likely to stick with new habits if they are aligned with the kind of person we aspire to become. No experience needed—just a few quiet minutes and a willingness to reflect.