Hello: For When It All Feels Too Much 5-Minute Meditation

This meditation is for when you feel overwhelmed, stressed out, or anxious, and it all just feels like "too much". In this 5-minute guided practice, you will access ease in your nervous system through soothing affirmations about allowing yourself to feel how you feel and simple instructions around slowing down your breath.

Allow Erin Doerwald's calming + caring voice to take you from stressed to rest.