Hello: 10 Minute Anxiety Release

Ever wake up at 3am feeling like something heavy is sitting on your chest? Or just find yourself, anytime, overcome by tightness in your throat, heart, and belly, feeling overwhelmed and stressed to the point of immobile? Then this one above’s for you. Listen to feel softer, less alone, and maybe even a little bit more hopeful. Here’s a practice to let you know you’re not alone, and you’re going to be okay.