Hello: Fall Asleep With Mindful Self Compassion

Are you having a hard time falling or staying asleep? Harness the power of mindful self compassion to help yourself drift peacefully into a deep and restful sleep. In the first 12 minutes of this recording, Erin Doerwald will offer you relaxing + reassuring affirmations before guiding you through the three steps of mindful self compassion: mindful awareness, common humanity (you are not alone in not being able to fall asleep!) and offering yourself soothing kindness. The next 40 minutes or so, enjoy gentle ambient music that will support you floating off to sleep.

The music on this track is titled Midnattssol by Ström, provided by Epidemic Sound which provides copyright free music: https://www.epidemicsound.com