Hello: Wake Up Slowly 5-Minute "Beditation"

For those of you out there struggling to establish a daily meditation practice, try this first... see if you can stick with a 5-minute practice that doesn't even require you to get out of bed. In this 5-minute guided practice, Erin Doerwald gently guides you from sleeping to waking so you can experience a gentle start to your day - and hopefully carry this gentleness with you.

The music on this track is titled Lush Infinity by Dex 1200, provided by Epidemic Sound, which provides copyright-free music.