Chakra Balancing Meditation

This is a color visualization to balance the Chakras. This meditation should be done from a seated position when possible. When we are out of alignment within ourselves, it is impossible to find peace in our surroundings. Taking quiet time with the self to balance and ground will support you in connecting with others and aligning with your highest goals and potential.

Transcript

Hi yogis. This is a color visualization chakra balancing meditation. Come into a comfortable seat and close your eyes. Align head over heart and heart over pelvis. Feel yourself supported by the surface that you're sitting on. Allow your center channel to align inside your auric bubble. Unclench your jaw. Allow the shoulders to fall away from the ears. Allow the tongue to rest in the mouth. Relax the tiny muscles around the eyes. Unfurrow your brow. Bring your attention to the crown of your head. Imagine the crown of the head opening. Visualize a red light pouring in, Making its way down the back through the spinal column, Coming to rest at the base of the spine. Visualize this color filling up your central channel. This is the color of your root chakra. As you inhale, Expand the light out. And as you exhale, Draw it back in. Inhale, Expand. Exhale, Contract. Your root chakra is your place of grounding, Safety, Stability, Home. Bringing your attention back to the crown. Imagine the color orange. Allow this orange light to pour in through the crown, Filling the skull, Making its way down the central channel through the spinal column, And coming to rest in the area of the sacral chakra between the navel and the pelvis. This vibrant orange is the color, Is the place of your sexuality. It's where pleasure resides. Inhale, Expand the light. And exhale, Contract. Inhale, Expand. Exhale, Contract. Bringing your attention back to crown. Visualizing the color yellow, Allowing this yellow light to flow down through your spine, Into your belly, To the area of the upper abdomen, Into the home of the solar plexus. Visualize this light like the sun radiating out of you. This is your house of power, Your house of will, Of confidence, Of creativity. Inhale, Expand. And exhale, Contract. Inhale, Expand. Exhale, Contract. Bringing the attention back to crown and visualizing the color green, Allowing this light to pour in and filling up the heart space, The area in the chest. Inhale, Expand. And exhale, Contract. The heart is the area of love, Compassion, Gratitude, Forgiveness. Turn the color up in this space to an emerald green. Inhale, Expand. And exhale, Contract. Inhale, Contract. Bringing your attention to the area of the throat through the crown of the head. Allow a blue light to pour in. Allow the light to fill all of the areas in the throat. This is your fifth chakra. It is the area of your voice, Of communication, Of your true authenticity. The space where you're able to see, To be seen, To be heard. Inhale, Expand. Exhale, Contract. Inhale, Expand. Exhale, Contract. Moving your attention up to the third eye, The area between the eyebrows, The center of the forehead. Visualize a violet indigo light shining in through the crown and pouring out through the third eye. See this as a headlight lighting your way, Your intuition, Your inner guidance, Trust in yourself. Inhale, Expand. Exhale, Contract. Inhale, Expand. Exhale, Contract. Bringing your attention to the crown of the head. Seeing a white light, An iridescent light shining in, Connecting you to the heavens above, Connecting you to source. However you view source is okay. This is your divinity, Your divine self. Inhale, Expand. Exhale, Contract. Inhale, Expand. Exhale, Contract. Begin to visualize all of the colors like a rainbow shining brightly through you. See the red in the root, The orange in the sacral, Yellow in the solar, Green in the heart, Blue in the throat, Violet in the third eye, And a white light at the crown. Inhale, Expand all of the lights out. Exhale, Draw them in. Continue to sit and breathe for a few moments, Expanding the light as you inhale, Exhaling and contracting. Notice any areas where the light shines brighter than others. Notice the areas that the light is dim, Difficult to see and hold on to. Take time with the breath to even out the frequencies of light. Breathe deeper into the lighter, Duller areas. Bring your attention to the root chakra. Begin to draw in the light, Bringing it into the pelvis area to rest in a ball. Bring the frequency up or down to around 30%, Moving up the chakras, Coming into the solar, The area of our orange color, Drawing it in or raising the vibration to 30%, Forming it into a ball and placing it between the navel and pelvis. Moving up to the solar plexus, Our yellow light, Expanding it out and reigning it in, Forming it into a ball and placing it in the center of our abdomen, Above the navel, Below the chest, Bringing it to 30% vibration. Coming into the chest, Into the green, Expanding it out, Pulling it in, Forming a ball, Allowing it to sit in the heart space, Tuning the frequency to around 30, Coming into the throat, The blue, Moving the color around in a ball, Placing it in the throat, Tuning it to 30, Coming into the third eye space, Turning the light in, Moving it around into a ball, Allowing it to rest behind the eyes, Between the brows, In the center of the forehead. This is your violet light, Around 30%, And coming to the crown, Allowing this white iridescent light from the crown to flow all around you, To encapsulate you in white light, Keeping the vibration again around 30%, But being held in source, Allowing your vibration and your frequency to align with Mother Earth. You are balanced. You are whole. You are worthy. You are safe. You are supported. You're allowed to feel. You're allowed to be. You are creative. You are love. You matter. You see and you are seen. You have wisdom. You are wise. You are divine. Begin to wiggle your fingers and your toes. Begin to open your eyes. Come back to your space. Welcome back, Dear one. Namaste.