Heart Brain Coherence - Giving Over To Gratitude

Heart Brain Coherence is the state when the heart, mind and emotions are all in energetic alignment and cooperation as described by the HeartMath Institute. Our nonlocal intuition is powerfully activated when we passionately bring our single point of focus onto something. This leads to better overall health and wellbeing including improved emotional regulation, nervous system regulation, empathy, intuition and creative problem-solving. This meditation can be done first thing in the morning, last thing at night or anytime you are feeling stressed or anxious. It can also be done anywhere. Let this practice guide you to a state of balance and inner peace. May your heart always guide you with clarity and love.

Music By Bella McMahon.

Reviews

I’m glad this track was recommended. A perfect way to end the day. I feel compassionate and grateful. It’s nice to be reminded how easily we can get to this deeply relaxed and clear state by recognizing our heart and breath