Embodying The New You

In this practice, you’ll step fully into the next version of yourself, embodying the qualities and energy of the new you that you’ve been cultivating. Through visualization and affirmations, you’ll feel the alignment with your purpose and connect with the confidence, clarity, and intention that comes from embracing this evolved self. This practice is designed to help you carry these qualities forward, so you can live each day more connected to who you truly are becoming. (Music Elm Lake/Epidemic Sound.)

Transcript

Welcome to embodying the new you.

In this practice,

We're focusing on truly embodying the next evolution of you.

Anchoring in the new energy and qualities that you've been cultivating that are most authentic to the truth of your being.

So welcome.

Let's find a comfortable seat.

You're invited to close your eyes and take a few deep grounding breaths.

Feel yourself relax and let go with each exhale.

Beginning to release anything that doesn't serve the new you.

As you breathe,

Visualize this new you coming forward.

The one who aligns with your purpose.

The one who walks with confidence and ease.

Picture this self already embodying the traits,

Beliefs,

And values you've been connecting with.

Begin to imagine how this version of you moves,

Speaks,

And shows up in every part of their life.

Now let's add in some affirmations to reinforce this energy.

You're welcome to silently repeat after me or say these words aloud if that feels more powerful.

I trust myself completely and live with clarity and intention.

I trust myself completely and live with clarity and intention.

I honor my inner wisdom and make choices that reflect the person I am becoming.

I honor my inner wisdom and make choices that reflect the person I am becoming.

I am connected to my true purpose and aligned with who I am meant to be.

I am connected to my true purpose and aligned with who I am meant to be.

Allowing these affirmations,

These words affirming your vision,

Your heart,

Your intention,

Your power.

Let them settle deeply,

Feeling their truth resonating within you.

This is the space to allow yourself to become this new you.

With this practice,

You are gently stepping into a new skin.

Embodying these qualities and allowing them to radiate from you and through you.

Place one hand on your heart and the other on top.

And as you breathe here,

You're invited to make a commitment to yourself,

To this journey.

You're invited to hold space for gratitude and growth,

For grace and grit.

Take a moment to honor yourself for the courage it takes to step on this path.

Take a few more deep inhales and deep exhales.

Thank you for sharing your practice with me today.

Remember,

You are already living this transformation.

Each day is a step closer to the true you.

Be well.