Welcome to Aligning with New Values and Desires.
Let's begin by finding a comfortable seat.
Close your eyes,
And let's start by taking some deep,
Gentle breaths.
Inhale deeply through your nose,
And exhale slowly out your mouth.
Feel the rhythm of your breath,
Letting each inhale bring calm and clarity,
And every exhale release tension.
Let your awareness settle into the present moment,
Allowing everything else to fade away.
Give yourself permission to be fully here in this moment of reflection and connection.
Now bring your awareness to the space around your heart.
Imagine a soft,
Glowing light radiating from your heart center,
Radiating from your heart center,
Growing brighter with each breath.
This light represents your core,
Your values,
Your desires,
Your dreams,
Your essence.
Allow this light to expand with every breath,
Filling your entire body with warmth,
Peace,
Clarity.
And as you sit in this peaceful light,
Take a moment to reflect on the values that guide your life.
What is most important to you?
What principles do you want to live by?
These values are the foundation of who you are,
And who you are becoming.
They shape your decisions,
Your relationships,
And the way you move through the world.
Now imagine these values like seeds within your heart,
Ready to grow and blossom.
Which values have been serving you?
Which values no longer feel aligned with the person you are becoming?
Take a few deep breaths in,
And allow yourself to dream.
You might place one hand on your heart,
And the other on top.
Ask yourself,
What do I truly desire?
What do I truly want?
What do I truly desire?
What do I truly want?
What do I truly desire?
What do I truly desire?
What do I want to welcome into my life,
Emotionally,
Physically,
Spiritually?
And as you explore these questions,
Allow images,
Feelings,
Or words to arise.
Perhaps you visualize yourself living a life aligned with these desires,
With these dreams.
What does it feel like to have those dreams fulfilled?
Notice the energy of your new desires,
And how they resonate with your core values.
And now I'm inviting you to merge your dreams and your values.
Imagine that each desire you've identified is connected to a value that guides you.
For example,
If one of your desires is to experience more joy or freedom,
You might connect that to the value of authenticity or self-expression.
Or if you desire deeper connections with others,
You might align that with the value of compassion or love.
See these values and desires come together,
Creating a harmonious energy within you.
Breathe deeply here,
Allowing this alignment to settle into your being.
Feel all parts of your body and mind connect with one another.
As you become more aware of who you are,
Become fully aligned with this new direction in your life.
With each breath,
Let this alignment strengthen.
Visualize yourself embodying these values and desires in your daily life.
How does it feel to live in alignment with this new vision?
How do your actions,
Decisions,
And thoughts reflect this new vision?
Take a moment to feel the power of living from this place of clarity and alignment.
Where your values and desires are in perfect harmony.
If your hands are still on your heart,
Take a few more deep breaths into your hands,
Expanding the chest.
As you exhale,
Anchoring these insights into your heart space.
With each breath,
Know that you are already stepping into this aligned version of yourself.
When you feel ready,
Gently release your hands and open your eyes.
And carry this sense of clarity,
Purpose,
And alignment with you as you move through your day.
Thank you so much for sharing your practice with me today.
Be well.
