Welcome to building confidence in your new identity.
Today we're centering ourselves and stepping into a new sense of confidence.
A confidence that aligns with the truest version of who you're becoming.
Find a comfortable seat.
Close your eyes and begin by taking a few deep breaths.
Let each inhale fill you with calm grounded energy.
And with each exhale,
Release any tension or self-doubt you might be carrying.
Inhaling completely,
Exhaling completely.
And for a few moments here,
Centering yourself,
Breathing deeply,
And allowing yourself to completely and fully arrive.
Now bring to mind the new identity you're stepping into.
That truest self you are reconnecting with.
See this version of you standing tall,
Feeling steady and sure in your own skin.
Carrying a quiet unshakable confidence.
This is not about perfection.
It's about knowing who you are,
Flaws and all,
And fully owning it.
For a few breaths,
See if you can really connect and visualize this new identity,
This new version of you.
Now let's visualize a soft light around your heart space.
Imagine it expanding with each breath,
Growing in warmth and intensity as it radiates confidence and self-acceptance through every part of your being.
With each breath,
The light expands.
With each breath,
Radiating confidence.
With each breath,
Grounding in self-acceptance.
Feel the energy of this light filling you,
Anchoring you to this new powerful identity.
With each inhale,
You breathe in confidence and self-knowing.
And with each exhale,
Release any self-doubt.
As you inhale,
Filling with confidence and self-knowing.
As you exhale,
Releasing doubt,
Fear,
Worry.
I invite you to stay with this visualization for a few breaths.
Begin to lean into yourself in the deepest way.
Let each breath deepen this self-belief,
Grounding you even more into this new self.
And with your next breath,
Take a moment to reflect on how this confidence feels,
How it sits in your body,
The way it shifts your posture,
Your outlook,
And even your energy.
Notice how it opens up space within you,
How it invites you to embrace possibilities,
And how it feels to step forward with a sense of certainty.
Lean into yourself in the deepest way.
And when you're ready,
Gently begin to bring your awareness back to the present moment.
Remember,
This confidence,
This true version of you,
Is always right here,
Ready to guide you forward.
Take a deep breath,
And let out a big sigh.
And when you're ready,
Gently opening your eyes,
And taking a moment to thank yourself for showing up today,
And committing to this journey.
This is your new foundation,
One built on self-trust,
On self-acceptance,
And on knowing who you truly are.
Thank you so much for sharing your practice with me today.
Be well.
