Welcome to Who Are You Becoming Visualizing the new you Find a comfortable position where you can fully relax Allow your eyes to gently close and take a deep breath in And release Again,
Inhale deeply,
Feeling the breath fill your lungs,
Your chest expanding And exhale slowly Releasing any tension or stress with each breath out As you settle in,
Bring your awareness to your body Feel the connection between your body and the space you're in And let yourself fully arrive in this moment Now let's focus on your breath Gently breathe in through your nose and breathe out through your nose With each inhale,
You're welcoming calm and clarity With each exhale,
You're releasing anything that no longer serves you As you continue to breathe,
Bring your awareness to the space at the center of your chest Your heart center Imagine a warm,
Gentle light glowing here With each breath,
This light expands,
Growing brighter Filling your entire body with warmth and peace Stay with this image for a few moments Growing brighter,
Filling your entire being Now I want you to visualize a version of yourself standing just in front of you This version of you is a person you are becoming The version embodying your deepest potential,
Who lives fully in alignment with your purpose Observe this version of yourself How do they carry themselves?
Are they sitting?
Are they standing?
What is their posture like?
What is their energy like?
As you take in the image of this new you Notice the glow of confidence around them There is a sense of ease,
Calm and certainty They radiate a sense of purpose and clarity As if they know exactly where they are headed Now imagine stepping closer to this version of yourself Notice the details What are they wearing?
How do they speak?
What words or thoughts come to mind when you think of how they show up in the world?
And as you breathe with them,
Take a moment to really connect with this future version of you You might ask yourself,
What habits or actions does this version of me practice each day?
What new beliefs do they hold about themselves?
Allow yourself to feel the energy of this new version of you Breathe into this feeling Now imagine merging with this future version of you See yourself stepping into this new identity Fully embracing their confidence,
Clarity and sense of purpose As you breathe in,
Feel this version of yourself integrating into your being Every cell of your body begins to align with this new vision of who you are becoming Feel this transformation expand within you with each breath,
Knowing that you are already becoming this person When you are ready,
Bring your awareness back to your breath Gently inhale,
Feeling your connection to this new identity And exhale,
Grounding yourself to this present moment Take one more deep breath in,
And then slowly exhale out your mouth And when you feel ready,
Gently open your eyes,
Carrying with you the essence of the new you You are now fully connected and aligned with who you are becoming Thank you so much for sharing your practice with me today Be well
