Emilie Albisser

Emilie has been practising meditation for over 20 years. She first discovered its transformative benefits in her late twenties while experiencing frequent panic attacks. Through meditation and mindful breathing, she found a way to move from a state of anxiety and overwhelm into one of calm, balance, and inner peace. Inspired by the profound impact of the practice, Emilie has continued to deepen her knowledge of mindfulness and holistic wellbeing. After discovering Yoga Nidra, she was drawn to its restorative qualities and completed her teacher training at The Shala in London. She now creates and guides Yoga Nidra sessions designed to support deep relaxation, emotional resilience, and restorative rest. Emilie shares these practices with both private clients and groups, including professionals in customer-facing industries such as retail, helping them reduce stress, restore energy, and reconnect with themselves. Alongside her work as a Yoga Nidra teacher, Emilie is a Vinyasa Flow yoga teacher, a holistic life and nutrition coach, and a certified sound healing therapist, having trained with Simone Salvatici. Her approach blends evidence-informed wellbeing practices with warmth, compassion, and a genuine desire to help others cultivate greater peace, presence, and resilience in everyday life.

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