06:30

Place Your Hand

Name: Place Your Hand
Uploaded: 2024-12-17T13:56:56.619Z
Duration: 6 min 30 s
Channel: Dreamwalkers Meditations ⏐ Tyler Boyle
Description: In this body scan and moving #MindfulMinute, you will use your hand as a tool for mindful focus. Gently trace each finger with your breath—inhale as you move up, exhale as you move down—bringing calm awareness to your body.

by Dreamwalkers Meditations ⏐ Tyler Boyle

Type

guided

Activity

Meditation

Suitable for

Children

Plays

In this body scan and moving #MindfulMinute, you will use your hand as a tool for mindful focus. Gently trace each finger with your breath—inhale as you move up, exhale as you move down—bringing calm awareness to your body.

Body Scan Mindfulness Breath Awareness Body Awareness Calm Hand Focus Heartbeat Focus Mindfulness Practice

Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle

Ontario, Canada

Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle

Ontario, Canada

© 2026 Dreamwalkers Meditations ⏐ Tyler Boyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.