06:30

Breathing Tempo

Name: Breathing Tempo
Uploaded: 2024-12-03T14:06:40.611Z
Duration: 6 min 30 s
Channel: Dreamwalkers Meditations ⏐ Tyler Boyle
Description: Become mindful of how your body feels when you change the tempo of your breath. You breathe at your regular breathing tempo, then quicker and then slower. How do you feel when you slow down your breath, how does your body feel?

by Dreamwalkers Meditations ⏐ Tyler Boyle

Type

guided

Activity

Meditation

Suitable for

Children

Plays

Become mindful of how your body feels when you change the tempo of your breath. You breathe at your regular breathing tempo, then quicker and then slower. How do you feel when you slow down your breath, how does your body feel?

Breathing Mindfulness Relaxation Body Awareness Breath Awareness Counting Breaths Deep Breathing Breath Speed Variation Body Relaxation

Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle

Ontario, Canada

Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle

Ontario, Canada

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