1 Hour Yoga Nidra Meditation For Insomnia And Deep Sleep

This 1-hour meditation offers a sanctuary from the stressors of insomnia to promote healing and deep unconscious sleep. This particular guided meditation incorporates a modified Yoga Nidra technique to induce a deep state of serenity, leading to a state of quiet and still mind to alleviate insomnia.

This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, so the technique differs from my other non-sleep deep rest meditations that are designed to induce a state of deep rest with trace awareness. This special meditation is designed to help you surrender to deep unconscious sleep, which is inspired by my wise teacher, Ally Boothroyd.

Enjoy this music, "Serenity Part II", composed by Music of Wisdom. The photo, “Brown Wooden Dock," is provided by James Wheeler. The background frequency music is intentionally created by the artist to facilitate deep sleep.

There is approximately 30 minutes of music that follows the guided Yoga Nidra meditation.