Let Go & Unwind Deep Sleep Meditation

You’ll begin by settling comfortably in bed and taking slow, gentle breaths, using each exhale to release a little more of the day. You’ll soften your shoulders, relax your jaw and allow the tension around your eyes to melt away.
You’ll then imagine your thoughts as clouds drifting quietly past, noticing them without needing to follow or resolve them. As your mind begins to settle, you’ll bring your awareness back into your body, feeling the bed supporting your weight as you soften your belly, unclench your hands and allow your feet to relax.
With nothing left to fix or finish tonight, you’ll be guided towards stillness, allowing your breathing to become softer and your awareness to gently fade as you drift towards sleep.

Transcript

Welcome to this sleep meditation. Begin by lying down. Or settling down into a position. That feels restful for you. Allow your body. To soften just a little more. With each breath you take. Now take a slow, Gentle inhale. And along. Easy exhale. And again. Inhale softly. And exhale slowly. Remember this moment. Is just for you. A simple space. Between day and night. And night. And with each breath. Allow the weight of the day. And gently. Pull away. Off your shoulders. Out of your jaw. Behind your eyes. If your mind is busy. That's okay. Imagine your thoughts like clouds. Saw. Drifting by. You don't need to hold on to them. Just notice. And let them pass. And now, Take one more deep breath in. And exhale. Through the mouth this time. Full release. Notice the weight of your body being held. Fully supported. Body surface. Beneath you. You don't need to do anything. Allow the ground. To support you. Soften your belly. And clench your hands. And let your feet. All open and relaxed. And now in this quiet space. Simply rest. You've done enough for today. Allow your breath. To become slower. Shallower. And softer. Let this moment. Be your gentle entry. Into sleep. When you're ready. You can simply drift off. Allowing your awareness. To fade into the background. Goodnight.