Breathe Away Tension Deep Sleep Meditation

Sleep is essential yet can be so difficult to obtain. This relaxing meditation is designed to help you release physical tension, quiet mental stress and gently prepare your mind and body for restful sleep.

You’ll begin by taking slow, comfortable breaths, allowing your breathing to become soft and effortless. With each inhale, you’ll invite a sense of calm, while each exhale helps you release a little more tension from your body.

You’ll then gently soften your forehead, relax your shoulders, loosen your chest and allow your hands to become still, feeling your whole body gradually unwind one breath at a time.

With no need to force relaxation, you’ll allow your breathing to do the work for you. With every gentle exhale, you’ll feel a little lighter, quieter and more at ease, allowing tension to fade as your body settles into rest and you drift naturally towards sleep.

Transcript

Welcome. To begin. Take a slow, Comfortable breath in. And gently. Breathe out. And again. Breathing in. . . And breathing out. And now allow your breathing. To become soft. And effortless. And as you breathe in, Notice. The sense of calm. And down. You breathe out. Allow tension. To jaws. Leave your body. And again. Breathing in calm. And breathing out tension. And now feel your forehead soften. Your shoulders. Your chest, Listen. And your hands. Become still. As your body unwinds gently. One breath at a time. And there's absolutely no need. To force anything. Simply allow each breath. To do the work for you. As with each exhale. You feel a little lighter. Karma. And more at ease. Your body knows how to rest. Your mind knows how to become quiet. There's nothing more. To do tonight. Simply rest. Allow sleep. To find you. Good night.