Lisa Alfrey

Dr Lisa Alfrey is a doctoral-level psychologist with over a decade of experience spanning clinical practice, corporate wellbeing, qualitative research and psychoeducation. Her doctorate from Regents University London produced original research into the lived experience of burnout, research that forms the foundation of the Alfrey Burnout Index and her approach to burnout psychoeducation. Her work is grounded in compassion-focused therapy, existential psychology and a genuine belief that understanding your own psychology is one of the most empowering things you can do. Everyone experiences bumps in the road, however when those bumps become more difficult to cope with it may be an opportunity to look for support to learn new ways of coping with these situations.

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