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Folder · 13 items

Neurodivergence

by Dr Jamie Brown

Licensed
Celebrating The Wandering Mind: Neuro-Affirming Practice

Guided · 9 min

Celebrating The Wandering Mind: Neuro-Affirming Practice

by Dr Jamie Brown

The 5-Minute Arrival: A Neuro-Affirming Nervous System Reset

5

Guided · 6 min

The 5-Minute Arrival: A Neuro-Affirming Nervous System Reset

by Dr Jamie Brown

The Freedom To Release: A Somatic Pause For Your Day

Guided · 9 min

The Freedom To Release: A Somatic Pause For Your Day

by Dr Jamie Brown

ADHD 101

Worksheet

ADHD 101

by Insight Timer

Regulation Menu for ADHD Brains

Worksheet

Regulation Menu for ADHD Brains

by Insight Timer

ADHD Care FAQs: Understanding ADHD in Children - Symptoms, Executive Function, and Long-Term Support

Worksheet

ADHD Care FAQs: Understanding ADHD in Children - Symptoms, Executive Function, and Long-Term Support

by Insight Timer

ADHD & Mindful Parenting: Practicing Mindful Communication

Worksheet

ADHD & Mindful Parenting: Practicing Mindful Communication

by Insight Timer

ADHD Awareness Action Plan for Mindful Parenting

Worksheet

ADHD Awareness Action Plan for Mindful Parenting

by Insight Timer

ADHD Executive Function Problem-Solving for Parents

Worksheet

ADHD Executive Function Problem-Solving for Parents

by Insight Timer

ADHD Medication Tracker for Benefits and Side Effects

Worksheet

ADHD Medication Tracker for Benefits and Side Effects

by Insight Timer

Caring for the ADHD Caregiver: Self-Care Strategies for Parents and Supporters

Worksheet

Caring for the ADHD Caregiver: Self-Care Strategies for Parents and Supporters

by Insight Timer

Establishing Daily Routines for Children With ADHD: Building Consistency and Reducing Stress

Worksheet

Establishing Daily Routines for Children With ADHD: Building Consistency and Reducing Stress

by Insight Timer

Feelings Wheel & Feelings Identification

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

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