Guided Meditation: "Creating A Protective Shield Of Light"

This 11-minute guided meditation will begin with deep breathing and continue with grounding awareness of feet and body. Then a light shield/bubble is being imagined that protects the whole body from any violations or injuries.

People whose personal boundaries have been violated in the past through physical abuse or verbal abuse like shaming, judging, or mocking can heal their bodies and souls by creating this light shield as often as they need to give their vulnerable and injured parts a sense of safety and protection.

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Thank you Dorothea 💜