Overcoming narcissistic abuse.
I want to invite you to feel grounded on the earth.
No matter what other people tell you about you,
You do not need to believe nor listen to their words.
You're grounded on Mother Earth.
Your feet are held by gravity.
You belong only to yourself and to Mother Earth.
No one has the right to possess you,
To make you supply,
To make you an extension of themselves,
And to degrade you by not respecting your unique beingness.
Feel how Mother Earth is beginning to strengthen you,
How the warmth of creation is coming up through your spine into the upper parts of your body.
Feel new strength accessing your body from below.
The warmth,
The love,
The compassion of Mother Earth are yours now and forever.
Maybe you wrap your arms around your body.
Maybe you hold yourself for a moment.
Feel your precious heartbeat.
Feel the warmth of your body.
No matter what someone has done to you,
You're not a victim.
You're precious.
You're special.
You're created for amazing things.
Do not define yourself to what narcissistic persons tell you.
They try to break your spirit because their spirit never developed.
They try to make you feel empty inside because that's how they feel.
They try to blame and shame you because deep inside of them,
There's this hole called shame.
They make you feel everything that they do not want to feel.
Hold yourself.
Feel your breath.
Feel your heartbeat.
As long as you can breathe,
As long as your heart is beating,
You can overcome narcissistic abuse.
You do not have to believe anything that they tell you because they project out onto you what they do not want to own in themselves.
They make you feel crazy by gaslighting you and making you believe that you're the reason for anything they do.
Do not believe anything they say because they're trying to isolate you from others.
They're trying to make you feel bad about yourself and start doubting yourself because if you feel doubtful about who you are and your value,
They can own you,
But not anymore.
The time has come for you to feel Mother Earth filling you with new strength.
Feel your heartbeat,
The warmth of your body,
And feel how your crown,
Your head,
Is shined upon by a bright light of love,
Compassion,
And healing.
You can make changes.
You can get yourself into a safe space.
You can leave if you have to.
You can find your worth.
You can give yourself compassion.
You can overcome the shame that the narcissist caused in your heart,
And in your cells,
And in your whole body.
Nothing that happened is your fault,
Other than maybe caring too much,
Maybe feeling too much shame or guilt or co-dependence to walk away.
And you can change that.
You do not have to continue patterns of self-destruction as the narcissist is trying to destroy your self-worth,
Your self-love,
Your self-trust.
Just hold yourself gently.
Reassure your heart that it is safe,
And that you're strong enough to take care of your whole body,
And your mind,
And your spirit.
Feel the energy of Mother Earth strengthening you and holding you from below.
And feel the light of compassion,
And love,
And care fill you from above,
Flowing through your body,
Healing and invigorating every cell.
You can leave.
You can make changes.
You're not a victim.
You are full of respect for yourself.
If you so choose,
You can see your self-worth.
If you so decide,
You can trust yourself and not the abuser.
You have deep wisdom,
And you know how to make yourself safe again.
May the light of compassion and love surround you from all sides,
And may the Earth carry you to a space where new life awaits you.
Be well,
My friend.
