Overcoming Narcissistic Abuse: "You Deserve"

A poem about healing from narcissistic abuse. The mantra of "You deserve" reminds victims of narcissistic abuse of their intrinsic value. They have rights and needs as humans and deserve to be treated with respect and compassion.

Transcript

Overcoming narcissistic abuse,

You deserve,

You deserve safety,

You deserve respect,

You deserve privacy,

You deserve that your basic needs are being met,

You deserve compassion,

You deserve tenderness,

You deserve the right to make mistakes,

You deserve to start over,

You deserve to set boundaries,

You deserve to have peace,

You deserve to be loved,

You deserve unconditional acceptance,

You deserve to design your own life,

You deserve to say no to abuse,

You deserve to walk away,

You deserve to be free,

You deserve because you're human,

You deserve just because you are you.

Reviews

Thank you this meditation calmed my nerves.

🫶🏼

Thank you for the these affirmation. These were good to hear, and just to reflect and eternal entry in a Journal entry.

Thank you so much for This. I have it bookmarked from a previous viewing and will keep it.
As I am living with a Narcissist who claims to be here to help take care of our Mom. My brother yet is getting the caregiver to do everything he’s doing for us. He’s gravely mentally ill and suspect he’s struggling from not being properly diagnosed with Aspergers and has developed Narcissistic behavior to protect himself. Damn everyone else but mostly me. Because he can’t do much against his mom.
His Mom adores him so he can’t do anything wrong. Every bad that happens is my fault including the World economies and all the violence all over the world. I’m sure it’s my fault.
So your meditation is my Anthem. Along with the statement that I have permission. I don’t need anyone else’s.
I deeply Thank you for this meditation!!
Blessings to you and all on this journey.
Merry Christmas Eve.
Warmly,
Anne

Really perfect and excellent! Thank you!

This was very special and healing. Thank you so much 💓

I interpreted the theme of this meditation as ridding one's self of narcissistic feelings of deserving...