Overcoming Narcissistic Abuse: "Don't Be Ashamed"

A poem about the experience of narcissistic abuse and the overcoming of shame about it. Narcissists manipulate, say "you are crazy", take all they can from you, isolate, attack and blame and pull your name through the mud. Do not be ashamed. You will find your way out.

Transcript

Overcoming narcissistic abuse. Don't be ashamed. They tell you that you're crazy after they made you feel that way. Don't be ashamed. They manipulate you to not trust yourself after they broke your trust repeatedly. Don't be ashamed. They guilt you if you refused to be their supply after they have taken all they can. Don't be ashamed. They silence, Treat you so you get isolated after they hide you. Ashamed to be seen with you. Don't be ashamed. They attack and blame you when you finally had enough and they pull your name through the mud. Don't be ashamed. There are millions of people abused and traumatized by narcissists. Know you're not alone. Lift your head. You will find your way out. Don't be afraid. Don't be ashamed.

Reviews

I am ashamed, but the poem is making me feel not so alone.

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire transpire and to bring people together around the world amen and so it shall be .