Welcome to this guided meditation.
Get comfortable lying or sitting and let's begin.
Deep breath in.
Deep breath out.
Gently close your eyes.
Allow your top eyelids to gently rest on your bottom eyelids.
Become aware of your breathing as you breathe deeply in and out.
And I invite you to make your breathing deeper and longer and rounder and slower and smoother.
And as you breathe,
I invite you to imagine that each breath brings relaxation and rejuvenation tingles to all parts of your body.
To muscles,
Nerves,
Organs,
Fiber,
Cells,
Even feeling that refreshment and rejuvenation and relaxation at a cellular level just through this deep,
Long,
Slow breathing.
And notice how just focusing on the breath makes you feel more present,
More in your body,
Calmer,
More relaxed.
And there may be thoughts that are floating across your mind.
That's normal.
That's what thoughts do.
And if you notice them,
Simply bring your awareness back to your breath.
Back to the relaxation.
Relaxation.
Back to the feeling of more ease in this moment.
Now I invite you to imagine and feel into your base,
The bottom of your body where your bum is touching the seat or whatever is underneath it.
I invite you to imagine that you're being completely supported by whatever it is that you're resting on.
Notice how your bum or your whole body sinks into whatever you are lying or sitting on.
And whatever you are on is actually coming up to meet you.
And you are being fully supported by it.
At a base spiritual level,
At a foundational level,
We are always fully supported.
Allow yourself to really feel and notice the support of whatever it is that you are resting on.
And now notice and connect into the energy of the divine,
The universe,
God,
Allah,
Higher consciousness,
Whatever your word for it is.
Imagine yourself connecting into this energy.
You may imagine it all around you.
You may imagine it streaming into your head and filling your body with light.
You may imagine it surrounding you like a warm blanket.
Your divine co-creator.
Connected.
Connected.
So feeling supported through your body.
And connected to the divine.
Feeling supported at the base of your body.
And the divine connection at the crown of your head.
Allow the energy to flow between the two.
From your crown down through your head.
Imagine it going through your throat,
Your chest,
Your stomach and into your base.
And now imagine the energy moving up from your base,
Through your stomach,
Your chest,
Your heart,
Your throat,
Into your head and back above the top of your head.
Connected.
This beautiful cycle of life force energy moving around and through your body.
Connecting you to the support of the earth and the wisdom of the divine.
And now.
Even though you may not know what your dreams or goals are.
You may have them in crystal clear clarity or they may be a bit murky or you have no idea what your dreams and goals are.
I invite you to imagine that your dreams and goals are energy.
Just like everything in the world is energy.
And I invite you to imagine that the energy of your dreams and goals.
Just outside.
Of your energy body.
And I invite you to notice.
What's the energy of your dreams and goals look like.
What's the energy of your dreams and goals look like.
If it had a color.
If it had a texture.
If it had a shape.
What would they be.
Whatever answers come to mind are the right answers.
It doesn't matter how outlandish or weird it might seem.
And now I invite you to allow your own energy.
This energy that you've been feeling moving up and down your body.
I invite you to.
Start to dance.
With your energy and the energy of your dreams and goals.
Imagine that you're doing a beautiful dance together.
As you interact.
Your energy.
And the energy of your dreams and goals.
And allow yourself to really enjoy that dance.
And now.
Having had the experience of sensing your own energy and then the energy of your dreams and goals.
And this beautiful dance between your own energy.
And the energy of your dreams and goals.
Even if you don't know what they are.
Just the pure potentiality.
Of your dreams and goals as energy.
I'm slowly going to count back from 10 to 1.
And as I do.
You'll find your awareness returning back into the room.
And you'll feel bright.
And light.
And energised.
By this dance.
With your dreams and goals.
10.
9.
8.
Aware of your body.
Aware of your breathing.
7.
6.
5.
Becoming aware of any background noises in the room.
4.
3.
2.
1.
4.
3.
Wiggling your fingers.
Wiggling your toes.
2.
And 1.
Blink your eyes together and open them.
You might want to have a big stretch up.
And a big yawn.
Welcome back.
Thank you for joining me for this guided meditation.
Please share this meditation generously with the people that you love.
And go beautifully into the rest of your day.
With ease.
Grace.
And magic.
