Loving Kindness Meditation This meditation is designed to help you connect to the energy of loving kindness and to receive it in every part of your being.
By practicing this meditation,
You will become more and more familiar with the feeling of loving kindness and heal the parts of you that are either in a state of sadness,
Disappointment,
Anger,
Resentment about the past and to connect truly to the energy,
The feeling,
The experience of loving kindness in your heart and in your life.
So let's begin.
If you'll find a comfortable place where you can either sit or lie down.
And once you're there,
If you'll gently and lovingly close your eyes.
And just relax.
Choosing to relax.
And feeling this sense of deep,
Deep relaxation.
Feeling your entire being.
Disconnecting from the noise,
The busyness,
Sounds,
Movements,
Visual spots,
Sensations.
Letting them all go.
And finding this place,
This space of deep,
Deep stillness and silence within your heart.
Connecting to your heart at the deepest level.
Choosing to move into this space where you can feel your soul shining through,
Bringing light,
Peace and comfort.
So that you may experience yourself as never before.
Your true self,
Atma,
Soul.
And so entering the realm of love through your heart.
Love that has no expectation.
Unconditional love.
And letting this love feel your entire being.
Your breath,
Your body,
Your mind,
Your emotions,
Your spirit.
Unconditional love.
Flowing through each and every part of your being.
Feeling all of your cells.
And in this state of bliss,
If you'll now become aware of any parts of you that may have felt hurt in the past.
And parts of you that may have been focusing on this hurt,
For fear that it might happen again.
For fear that the hurt may continue or even never end.
Becoming aware of parts of you that may have been focused on what you don't want.
To the detriment of all of the love,
All of the kindness,
The loving kindness.
You have received and experienced in your life.
Realizing that you may have been caught in this negative cycle.
The cycle of pain that leads to suffering.
Through this focus.
Through this fear.
Instead of choosing to see and recognize all of the love,
All of the kindness,
The loving kindness that you've received and shared with others.
And so taking a moment to remember those precious moments,
All of the times when you were loved.
When you were cared about.
When you were held.
Prioritized.
All of the times when you were given to and shown kindness.
Loving kindness.
And feeling deeply grateful for all of these experiences,
For all of these moments.
From your heart.
Your beautiful heart.
That can sense,
Feel,
Receive and integrate all of this love.
All of this kindness.
This loving kindness towards you.
And so if you let yourself remember and focus on those special moments.
When someone was kind to you.
When someone showed you love.
When someone said or did something that touched you so deeply.
Someone who touched your heart through their loving kindness.
And feeling that in this moment fully and completely.
And inviting all such memories to flow in,
Into your consciousness.
Allowing for all associated feelings and emotions that arose from receiving such loving kindness.
To come up.
And inviting all associated feelings and emotions that arose from receiving such loving kindness.
Into your heart.
Into your space.
Inviting each person who showed you this loving kindness into this space with you.
This circle of love.
Of loving kindness.
That you're choosing right now.
And that you are creating through your free will choice in this moment in time.
This space of receiving and sharing that you're choosing right now.
Inviting loving kindness into your space by choice.
Feeling loving kindness in your heart.
Of your own free will choice.
And inviting the people who have shown you love and kindness one by one to move into this space with you.
Remembering any act of loving kindness towards you.
Letting them all flow into your stream of consciousness.
Into your mind,
Your heart,
Your body,
Your spirit.
Every cell of your being saturated with this loving kindness right now.
And feeling loving kindness deep within your heart and throughout your entire being.
Breathing loving kindness.
Seeing loving kindness all around you.
Sensing,
Feeling,
Being loving kindness.
Being one with loving kindness right now.
And noticing each person that you're drawing into this space with you.
Every person who was,
Is and will be part of this experience of loving kindness.
Every person who has taught you is teaching you and will teach you about loving kindness through their words,
Actions and behaviors.
Your teachers of loving kindness.
And looking at each person in the eyes as you invite them gratefully into your circle of loving kindness.
Feeling immense gratitude for their selfless gift.
And receiving their loving kindness right now as they offered it in the past.
As they offer it in the present and will offer it in the future.
Without any perception of time.
Simply focused on the feeling,
The energy of loving kindness.
Feeling it right now as it happened then is happening now and will happen in the future.
Feeling it happening right now.
Inside of you.
Loving kindness.
Feeling it.
Receiving it.
Fully and completely.
Feeling it again and again.
Loving kindness flowing within you.
And all around you.
And receiving this loving kindness deep within your heart.
Feeling every part of your being saturated with it.
And feeling grateful for it.
In awe of this loving kindness.
Smiling.
Saying thank you,
Thank you,
Thank you for such a loving and caring gift.
Expressing love and gratitude to each person in the past,
Present and future.
Within your circle of loving kindness.
And through your love,
Through your gratitude.
Sharing each person with your loving kindness.
Your recognition of your and their innate goodness.
Receiving it and sharing it also.
Loving kindness.
And expressing your love,
Your gratitude,
Your loving kindness in any way you feel inspired to.
Hugging,
Shaking hands,
Saying a warm thank you.
Connecting deep within your heart to each person.
Expressing love.
Becoming love.
Being love.
And realizing that you've always been,
Always are and always will be this love.
As they have,
Are and will.
As we all are,
All of the time.
When we choose to express,
In this way,
Our innate goodness.
And the loving kindness.
That is our true nature.
That lives within our heart.
Now,
Today,
In the past,
In the future,
Always and forever.
And so choosing this loving kindness again and again.
Coming back to the time that you're in.
A time of loving kindness.
To the space that you're in.
A space filled with loving kindness.
And expressing through your eyes,
Your words,
Your actions,
Your body and each and every cell of your being.
Loving kindness.
Realizing it is all that is,
Ever was and ever will be.
When you choose it.
When you see it.
When you feel it.
Deep within your heart and soul.
When you see it.
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