The Inner Compass

“The Inner Compass — Listening to Your Intuition Through Somatic Awareness”
(A guided journey for Highly Sensitive Persons)

Spring invites gentle emergence — but for highly sensitive nervous systems, expansion begins with grounding.

This shorter somatic meditation helps you regulate first, then reconnect with your inner Authority through embodied awareness.
Designed specifically for highly sensitive women, this practice supports:

• Emotional overwhelm
• Mental overthinking
• Nervous system dysregulation
• Decision fatigue
• Seasonal transitions

Through a calming body scan and intuitive listening practice, you’ll reconnect with the steady guidance already living within you.

Follow my profile for more somatic Human Design meditations designed for highly sensitive women.