Hello,
And welcome to today's tapping meditation.
Today we are tapping on our thoughts.
I love how Wayne Dyer shares this idea.
I don't need to believe every thought that I have.
Science tells us that we have so many thoughts each day.
And these thoughts that we have are the same thoughts we had from yesterday.
And the day before.
And most of our thoughts.
Are negative.
And we know that our thoughts are connected to our beliefs.
Our beliefs are connected to our behaviors.
And our behaviors become our life.
And so if you want to change your life,
If you want a better life.
You need to change your thoughts.
You need to have better thoughts.
And so today we tap on shifting those thoughts.
And so we begin by finding ourselves in a relaxed state.
Find a quiet place where you can sit and listen and move through this tapping meditation.
Soften the body.
Maybe it feels good to close your eyes.
And we'll begin tapping on that karate part of the hand.
Even though my thoughts are not all positive.
I still accept and love myself.
Even though I have so many thoughts running through my mind.
And they don't all serve me.
I still accept myself.
Even though I know these thoughts are running over and over in my mind.
And some of them are negative.
I accept and I love myself.
And we'll rest for a moment.
And let's check in to see.
On a scale from 0 to 10.
With 10 beans.
Have so many negative thoughts.
Running through my head.
And zero being my thoughts are in alignment.
I have total control of my thoughts.
Where are you?
Maybe you did not even realize you have so many thoughts.
That they're automatically running through your mind.
Running your life.
And you didn't know.
We'll begin tapping on the inside of the eyebrows.
I don't need to believe every thought that I have.
Every thought that I have.
May not be the truth.
And I don't need to believe all the thoughts that I have.
And we're tapping on the inside of the eyebrows.
I don't need to believe all my thoughts.
And we'll bring the tapping to the outside of the eyes.
I recognize that my thoughts may not be the full truth.
I recognize that my thoughts may not be serving me.
I recognize that I don't need to believe every thought that I have.
My thoughts may not be the full truth.
And we'll begin to tap under the eye.
But when I think about my thoughts,
They feel so very real.
They feel like the truth.
I've had them for so long.
They feel like my truth.
These thoughts feel real.
I believe my thoughts to be the truth.
And let's tap under the nose on top of the lips.
I also recognize that my thoughts are connected to my past.
They're connected to my relationships with my family and what I learned as a child.
My thoughts are connected to what society has taught me.
My thoughts are my story.
These thoughts that I have were taught to me.
They're also what I saw in the world.
These thoughts are my story.
They are who I am.
And let's tap under the chin.
While tapping on the chin now,
And we're thinking about how we support our thoughts.
The mind loves.
To be incoherent.
It likes things that make sense.
And so it will find.
Events.
It will find images.
It will seek out.
Support for your thoughts.
And so.
If you think money is hard to come by,
That's what you will find in the world because your mind will look for that truth.
It won't look.
For other options.
The mind is.
Streamlined.
It wants to make life easy and it wants to make what you're thinking to be the truth.
And so your mind will look.
Or whatever your thoughts are.
This is the reticular activating system in action.
This is your mind.
Finding the truth for you,
Supporting your beliefs.
Supporting your thoughts.
And let's tap on the collarbone now.
And so it's very hard to let go of these thoughts.
I've had them for so long.
I learned them maybe as a child.
I learned them growing up.
And I've seen support for these thoughts.
I have proof that they are the truth.
They have become a part of me.
They are who I am.
They are my truth.
I believe these thoughts are my truth.
It's hard to let these thoughts go.
And let's tap under the arm.
And notice how the body feels.
As I bring up this idea that.
.
.
Maybe we should question our thoughts.
That maybe your thoughts aren't the truth.
How does that feel in your body?
How does it feel?
To think.
Maybe my thoughts aren't totally true.
How does it feel to understand that your thoughts are leading your life?
And that in order to lead the life you want.
You have to create the thoughts that you want.
And let's tap on the top of the head.
I can soften into this idea.
That I can change how I think.
I feel myself softening into this idea.
That maybe I can change how I think.
And we'll take a rest just for a moment.
And take in a deep breath.
And come back to that scale.
The one that we measured.
Zero to ten.
And where are you now?
And we'll come back to tapping.
And let's begin tapping on the idea that we can shift our thoughts,
That maybe we can change them or soften them.
And we tap on the inside of the eyebrow.
I don't have to believe all my thoughts.
Just because I have a thought.
Doesn't mean I have to believe it.
Thought is only a thought.
And we'll change to tapping on the outside of the eye.
I am open to having multiple thoughts.
I can widen my view.
I can hold more than one thought.
I can have multiple thoughts.
And let's begin tapping under the eye.
I can check in with my thoughts to verify if they are the truth.
I can recognize the thought.
And act like an investigator and see.
Why do I believe that?
Where did that thought come from?
And most importantly,
Do I still want to hold on to this thought?
Is this thought serving me?
And let's begin to tap under the nose.
I know that my thoughts shape you.
My future.
And I also know that my thoughts are coming from my past.
And I am open to seeing them differently.
If I want to let go of the past and move into the future.
I need to shift my thoughts.
They need to align with my future goals.
My future self.
I know that my thoughts shape my life.
And let's tap on the chin.
And I can double check.
My thought.
I can double check my stories.
And maybe I'm ready to create new truths.
New stories.
I have that ability.
I am in control.
I can double check and verify.
I can find different ways of thinking.
I get to choose.
And let's tap on the collarbone.
And I can seek out.
Ways that support my new truth.
Just like I.
.
.
Sought out ways to support my other beliefs.
I looked for people that were having struggles with money.
Can also seek out people that are doing well.
I can seek out events.
And interactions that are in alignment with my new truth.
My new thoughts.
I can find support.
I can be an investigator and find answers.
Support for my new thoughts,
My new ways of thinking.
I have control over my thoughts.
I have control over my beliefs.
My behavior.
I have control over my life.
I have control.
And as we tap on the collarbone,
Check in with your body.
How does this resonate with you?
How is your body experiencing this idea of change?
And I know sometimes change can be hard.
And so we soften the body,
We relax.
We let the body know that it is safe.
And reach out.
And let's tap under the arm.
I have the ability to choose which thoughts I believe.
I have the ability to choose.
I don't have to believe every thought that I have.
I can double check.
I can choose.
I am in control.
I have the ability to choose which thoughts I believe.
And let's tap on the top of the hat.
And we're softening into this idea that we're ready to make a change.
That we want.
To shift our beliefs,
Our thoughts,
To be in alignment.
With the life that we are choosing.
I get to choose my thoughts.
I get to choose my beliefs.
I get to choose my behaviors.
And I choose my life.
I am in control.
I get to choose.
I am choosing me.
I am choosing to shift my thoughts.
So that I can live the life of my dreams.
And we'll rest our hands and take in a deep breath.
And with your exhale,
Go ahead and exhale that out.
With a mindful sigh.
Ugh.
Softening into this idea.
That you are in control.
And so rest here just for a moment,
Checking in again.
Maybe this was a new idea.
That you have control over your thoughts.
Maybe it's a new idea that you did not even know you didn't have control.
That your thoughts were just running free inside your mind.
And let's set the intention to start to pay attention to our thoughts.
And let's start to shift these thoughts to align.
With who you want to be.
And the life you want to live.
Namaste
