I Am Worthy Of Love

We say we love ourselves, but we often don't demonstrate this through our self-talk or through our behaviors. This meditation moves you through some questions to help you contemplate your actions and helps you create a plan of self-love.

Transcript

I know that you are worthy of love, But do you know that you are worthy of love? How do you show love to yourself? How do you express love to yourself? If you are like many, Like myself, It is so easy, So very easy for me to show love to another. But I'm not always very good at showing love to myself. And so, In this meditation, I ask that you contemplate this question. To dive a bit deeper in understanding, How do you show love to yourself? And so, Ask yourself, Do I listen to myself? Do I listen to my thoughts? Do I listen to my body? Do I use kind words when speaking of myself to myself? Do I catch myself saying negative things, Talking bad about myself? Am I able to forgive myself? Can I let things go? Can I release? Can I allow myself to heal? Do I take the time to find happiness, To find joy? How often do I give myself permission to enjoy life and to do so without regret, Without guilt or restriction? Do I only allow myself to have fun when I finish my job or if I deserve it? Do I even remember or know what gives me joy? Have I placed people in front of me for so long that I have forgotten what makes me happy? And do I allow myself to feel this joy? And so, I ask you, How do you show love to yourself? And let's share some affirmation. I am worthy of love. I choose to show this love to myself every day. I am worthy of love. I am worthy of joy. I am worthy of happiness. I will make the commitment to love myself. And let's take a few moments to think of the ways that you can show love to yourself today. We'll rest here in the quiet, Creating a list of all the ways that you can show love to yourself. Now bring your full awareness to your heart. Bring your attention to the heart space, The place where love lives within you. And begin to share your list out loud. Tell yourself all the ways that you're going to show yourself that you are worthy of love. Say out loud all the ways that you will show yourself how much you love yourself. I know that you are worthy of love. Let's get to the point that you believe it. And not only do you believe it, Say the words, I love myself. But let's shift, Let's change the behaviors to be in alignment with that of love. Namaste, My dears.